1 1/2 lb beef flank steak, well trimmed
1/2 cup dry red wine
2 tbsp dry sherry
1 tbsp Oriental dark-roasted sesame oil
1 tbsp reduced-sodium soy sauce
1 tbsp vinegar
2 tsp grated fresh ginger
2 cloves garlic, crushed
3 medium seeded bell peppers, halved lengthwise
A Recipe for
Sesame-Ginger Beef Steak
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This Recipe for Sesame-Ginger Beef Steak is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Sesame-Ginger Beef Steak from the recipe cookbook of Recipes-to-go (Beef)
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Combine red wine, sherry, sesame oil, soy sauce, vinegar, ginger and
garlic. Reserve 1/4 cup marinade. Place beef flank steak in plastic bag;
add remaining marinade, turning to coat. Close bag securely and marinate
in refrigerator 6 to 8 hours (or overnight, if desired), turning
occasionally. Remove steak from marinade; discard marinade. Place steak
and bell pepper halves on grid over medium coals. Grill 12-15 minutes for
rare to medium and until bell peppers are tender, turning steak and bell
pepper halves once. Brush steak with reserved marinade before turning.
Carve steak diagonally across the grain into thin slices.
Recipe by: Susan Parenti
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 39 Calories; trace Fat (0.5%
calories from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 414mg Sodium. Exchanges: 1/2 Vegetable; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 6
Sesame-Ginger Beef Steak Recipe brought to you by Recipes To-Go