1/2 package Egg noodles (12 oz. pk.)
Salt
1 lb Flank steak
3 each Med. size carrts
2 each Med. size onions
1 package Mushrooms (10 oz.,)
2 tbsp Soy sauce
1 tbsp Catsup
1 1/2 tsp Cornstarch
Salad or veg. oil
A Recipe for
Skillet Beef "Stew" & Noodles
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This Recipe for Skillet Beef "Stew" & Noodles is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Skillet Beef "Stew" & Noodles from the recipe cookbook of Recipes-to-go (Beef)
The second day of a diet is always easier than the first. By the second day you're off it. |
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Herb Tip |
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
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Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
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Food Tip |
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In saucepot, cook noodles as directed.
Trim fat from steak and cun into 1 1/2" chunks. Thinly slice
carrots and onions. Cut mushrooms in half.
In med. bowl, combine soy sauce, catchup, cornstarch, and 1/2 ts.
salt.
Add flank steak pcs. and sitr mixture gently until meat pcs. are well
coated.
In non-stick 12" skillet over med.-hi heat, in 2 tb. olive oil,
cook carrots and onions until tender-crisp and lightly browned; with
slotted spoon, remove to another bowl. In same skillet over high
heat, in 2 more ts. oil, cook mushrooms until tender and liquid
evaporates; remove to bowl with carrots and onions.
In same skillet, in 1 more tb. oil cook flank steak mix. abt. 3
min. for rare. Gently stir in cooked vegs. and 1/2 c. water; heat
mix. through, strirring occasionally.
To serve, drain noodles. Place noodles on 4 dinner plates; spoon
flank steak mix. next to noodles.
Yield: 4 main dish servings.
Nutritional info. per serving: Abt. 520 cal., 24g fat, 94mg chol.,
1005mg sodium.
Serves: 4
Skillet Beef "Stew" & Noodles Recipe brought to you by Recipes To-Go