1 tbsp salad oil
1 medium onion, chopped
1 medium green pepper, chopped, optional
1 lb extra-lean ground beef
1 cup enriched regular long-grain rice
1 can kidney beans, (16 oz.)
1 can tomatoes, (16 oz.)
1 tsp salt
A Recipe for
Skillet Beef And Rice
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
Great food is like great sex. The more you have the more you want. |
| Gael Greene |
This Recipe for Skillet Beef And Rice is one of thousands in the Recipes-to-go Beef Cookbook.
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
If you enjoy this Skillet Beef And Rice Recipe - you should enjoy the recipe collections you can find on the websites below:
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. |
| Ed Bluestone |
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. |
| Ed Bluestone |
This is a recipe for Skillet Beef And Rice from the recipe cookbook of Recipes-to-go (Beef)
Food Tip |
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
When one has tasted watermelon he knows what the angels eat. |
| Mark Twain |
Correct Behavior Food for thought is no substitute for the real thing. |
| Walt Kelly |
We load up on oat bran in the morning so we'll live forever. Then we spend the rest of the day living like there's no tomorrow. |
| Lee Iacocca |
In large skillet over medium heat, in hot oil, cook onion and pepper, 5
minutes or until tender.
Add ground beef and cook until browned, stirring occasionally.
Stir in remaining ingredients; heat to boiling.
Reduce heat to low; cover and simmer 25 minutes or until rice is tender,
stirring occasionally.
Possum Kingdom Lake Cookbook
MC Formatted using MC Buster 2.0d & SNT on 4/10/98
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 139 Calories; 3g Fat (16.6%
calories from fat); 8g Protein; 22g Carbohydrate; 9g Dietary Fiber; 0mg
Cholesterol; 365mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 6
Skillet Beef And Rice Recipe brought to you by Recipes To-Go