Slow Cooker Fresh Vegetable-Beef Barley Soup (4 Pts) Recipe




Slow Cooker Fresh Vegetable-Beef Barley Soup (4 Pts) Ingredients

1 1/2 lb beef stew meat
1 small bell pepper, chopped (1/2 cup)
3/4 cup green beans, 1" pieces
3/4 cup onions, chopped
2/3 cup barley, uncooked
2/3 cup corn, whole kernel, fresh
1 1/2 cup water
1 tsp salt
1 tsp thyme, fresh
OR
1/2 tsp thyme, dried
1/4 tsp pepper
29 oz beef broth
29 oz diced tomatoes with garlice, undrained
8 oz tomato sauce

A Recipe for
Slow Cooker Fresh Vegetable-Beef Barley Soup (4 Pts)

 

Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.




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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




Slow Cooker Fresh Vegetable-Beef Barley Soup (4 Pts)

The more you eat, the less flavor; the less you eat, the more flavor.

Chinese Proverb






Slow Cooker Fresh Vegetable-Beef Barley Soup (4 Pts) Directions

Mix all ingredients in 3 1/6 to 6 quart slow cooker.

Cover and cook on low heat setting 8 to 9 hours (of high heat setting for 4
to 5 hours) or until vegetables and barley are tender.

Per serving: 200 cals (65 cals from fat); 7g fat (3g sat); 35mg chol;
1000mg sodium; 22g carb; 4g dietary fiber, 16g protein

MC Formatted by Mary [mnmpoms@ponyexpress.net]

- - - - - - - - - - - - - - - - - -

NOTES : Try this soup with a handful of herb-flavored croutons and a little
shredded Parmesan cheese. Bursting with big, juicy chunks of meat, hearty
barley and yummy vegetables, this soup is a meal in itself.

Preparation Time: 0:20

Serves: 10

 

 

 

 

Slow Cooker Fresh Vegetable-Beef Barley Soup (4 Pts) Recipe brought to you by Recipes To-Go


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Slow Cooker Fresh Vegetable-Beef Barley Soup (4 Pts) Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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