Smoky Beef And Black Eyed Peas Recipe




Smoky Beef And Black Eyed Peas Ingredients

1 16 ounce pkg dried black-eyed peas, rinsed/pic

A Recipe for
Smoky Beef And Black Eyed Peas

 

Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.




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This is a recipe for Smoky Beef And Black Eyed Peas from the recipe cookbook of Recipes-to-go (Beef)


Food Tip
To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.




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Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.




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Smoky Beef And Black Eyed Peas

Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.







Smoky Beef And Black Eyed Peas Directions

In a 5-6 quart electric slow cooker, mix together the beans, undiluted
soup, hot
water, carrots, onions, garlic powder and seasoned salt. Place the roast
on top.
Press into the bean mixture to cover as much as possible. Cover and cook
on the
Low heat setting 9-10 hours, or until the beef and beans are tender.
Increase
the heat setting to High. Stir in the liquid smoke, chiles, and bell
pepper.
Cook, uncovered on High for 10-15 minutes longer. Skim any excess fat from
the
top before serving.
Serving Ideas : Serve with braised collards or kale & Cheddar biscuits.
http://saraskitchen.faithweb.com


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Per Serving (excluding unknown items): 191 Calories; 1g Fat (3.3% calories
from fat); 13g Protein; 34g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 9mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat.

NOTES : NOTES : Country cooking doesn't come any better. This is
real down-home
meal.



Nutr. Assoc. : 0

Contributor: The Best Slow Cooker Cookbook Ever, Natalie Haughton

Preparation Time: 0:00

Serves: 8

 

 

 

 

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