Son Of Us Navy Minced Beef Recipe

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Son Of Us Navy Minced Beef Ingredients

1 1/2 lb Ground Beef
2 medium Onions, chopped
Salt & Pepper to taste
5 tbsp Flour, approximate
Cooking Oil, as needed
1 can Whole Tomatoes, dice, 16oz
-undrained
5 1/2 oz Tomatoes Juice
2 cup Hot Water, approximate
Ground Nutmeg to taste
Sugar to taste

A Recipe for
Son Of Us Navy Minced Beef

“Food without wine is a corpse; wine without food is a ghost; united and well matched they are as body and soul, living partners.”
Andre Simon (1877-1970)

Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.

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Son Of Us Navy Minced Beef Recipe
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Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.

Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.

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Son Of Us Navy Minced Beef

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Son Of Us Navy Minced Beef Directions

Crumble the ground beef into a skillet and brown with the onions. If
beef is very lean, add a tablespoon or two of cooking oil. Salt and
pepper to taste. Add flour a tablespoon at a time, stirring and
cooking each spoonful, before adding the next. The flour must be
cooked to preclude a starchy taste through out. Add enough flour to
absorb the most of the oil.

Stir in the tomatoes and the tomato juice, followed by the water.
Allow to simmer on low heat to thicken. Adjust consistency as
necessary. This recipe should be your basic meat sauce in a gravy of
medium thickness.

Add nutmeg, about 1/2 t, and perhaps sugar, 1/2 t, to adjust taste.
In the NAVY this is served over toast at breakfast. It's also great
on hot dogs!

Serves: 10

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Son Of Us Navy Minced Beef Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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