***MARINATED SCALLIONS***
6 scallions, trimmed -cut into 2 1/2-inch-long julienne - strips
1/4 cup fresh lime juice
2 tsp reduced-sodium soy sauce
1 tsp minced jalapeno pepper
***SPICED BEEF***
1 tbsp crushed coriander seeds
1 tbsp crushed black peppercorns
1 tbsp crushed white peppercorns
1 tbsp minced fresh ginger
1 tbsp chopped fresh cilantro
1 tbsp sesame oil
1 1/2 tsp kosher salt
1/2 tsp crushed red pepper
1 lb beef tenderloin, trimmed -about 3 inches thick
A Recipe for
Spiced Beef With Lime-Marinated Scallions
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This Recipe for Spiced Beef With Lime-Marinated Scallions is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Spiced Beef With Lime-Marinated Scallions from the recipe cookbook of Recipes-to-go (Beef)
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TO MAKE MARINATED SCALLIONS:
In a small bowl, combine scallions, lime juice, soy sauce and jalapeno. Set
aside.
TO MAKE SPICED BEEF:
1. Prepare a grill for two-level cooking
2. In a small bowl, combine coriander, black and white peppercorns, ginger,
cilantro, oil, salt and crushed red pepper. Press spice mixture into beef,
coating all sides.
3. When grill is hot, sear beef over hot side of grill until browned on all
sides, about 12 minutes. Move to cooler side of grill and cook to desired
doneness, turning occasionally: about 5 minutes for rare, 8 minutes for
medium-rare, 10 minutes for medium.
4. Transfer beef to a cutting board, tent with aluminum foil and let rest
for 10 minutes. Thinly slice across the grain. Serve, passing reserved
scallions separately.
Makes 4 servings.
255 calories per serving; 24 grams protein; 159 fat (4.8 grams saturated
fat); 5 grams carbohydrate; 675 mg sodium; 72 mg cholesterol; 1 gram fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Serves: 4
Spiced Beef With Lime-Marinated Scallions Recipe brought to you by Recipes To-Go