Spicy Beef And Vegetables (5.5 Pts) Recipe




Spicy Beef And Vegetables (5.5 Pts) Ingredients

~PASTA~
4 oz uncooked vermicelli
~SAUCE~
2 tbsp soy sauce
2 tbsp hoisin sauce
1 tbsp honey
1 tsp cornstarch
1/2 tsp crushed red pepper flakes
~STIR-FRY~
3/4 lb boneless beef sirloin steak, cut into strips
1 medium onion, cut into thin wedges
2 medium zucchini, cut into 2" pieces
1 small red bell pepper, cut into thin strips
1 garlic clove, minced
1 14 oz can baby corn nuggets, drained and rinsed

A Recipe for
Spicy Beef And Vegetables (5.5 Pts)

 

Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%




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This Spicy Beef And Vegetables (5.5 Pts) recipe is one of many in our Beef Category.






Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.


This Recipe for Spicy Beef And Vegetables (5.5 Pts) is one of thousands in the Recipes-to-go Beef Cookbook.


Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes



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This is a recipe for Spicy Beef And Vegetables (5.5 Pts) from the recipe cookbook of Recipes-to-go (Beef)


Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.




Spicy Beef And Vegetables (5.5 Pts) recipe - a tasty recipe for you to add to your collection!

Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.




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Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.




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Spicy Beef And Vegetables (5.5 Pts)

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Spicy Beef And Vegetables (5.5 Pts) Directions

1. Cook vermicelli to desired doneness as directed on package. Drain; cover
to keep warm.

2. Meanwhile, in small bowl, combine all sauce ingredients; blend well. Set
aside.

3. Spray large nonstick skillet with nonstick cooking spray. Heat over
medium-high heat until hot. Add beef and onion; cook and stir 3 to 5
minutes or until beef is no longer pink and onion is crisp-tender.

4. Add zucchini, bell pepper and garlic; cook and stir 2 to 4 minutes or
until vegetables are crisp-tender. Stir sauce well. Add sauce and corn to
skillet; cook 2 to 4 minutes or until sauce is bubbly and thickened,
stirring frequently. Serve beef mixture over vermicelli.

Nutrition Information:
Serving size: 1/4 of recipe
Calories per serving: 290
Total fat: 5 grams
Cholesterol: 45 mg
sodium: 720 mg
Carbohydrates: 39 grams
Fiber: 4 grams
Sugars: 13 grams
Protein: 22 grams

MasterCook Formatted by Doug (bulldog9@mediaone.net)




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Preparation Time: 0:30

Serves: 4

 

 

 

 

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Spicy Beef And Vegetables (5.5 Pts) Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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