1 lb Linguine or Spaghetti
-OR Thin Spaghetti, uncooked
1 lb Flank steak
- cut into very thin strips
1 Beef bouillon cube
1 cup Hot water
2 tsp Vegetable oil
1 bunch Broccoli florets
2 cup Low-sodium tomato sauce
15 Cherry tomatoes, halved
MARINADE
1/2 cup Red wine vinegar
1/2 tsp Hot red pepper flakes
1/4 cup Brown sugar
1/4 tsp Cayenne pepper
3 Garlic cloves, minced
A Recipe for
Spicy Linguine~ Beef & Broccoli
Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
| Tommy Smothers |
All happiness depends on a leisurely breakfast. |
| John Gunther |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
This Recipe for Spicy Linguine~ Beef & Broccoli is one of thousands in the Recipes-to-go Beef Cookbook.
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. |
| William Osler |
If you enjoy this Spicy Linguine~ Beef & Broccoli Recipe - you should enjoy the recipe collections you can find on the websites below:
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
This is a recipe for Spicy Linguine~ Beef & Broccoli from the recipe cookbook of Recipes-to-go (Beef)
Food Tip |
Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. |
| Samuel Butler |
Chowder breathes reassurance. It steams consolation. |
| Clementine Paddleford |
Eat little, sleep sound. |
| Iranian Proverb |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
Prepare pasta according to package directions. While pasta is
cooking, stir together marinade ingredients in a large, shallow dish.
Add beef strips to the marinade.
Dissolve bouillon cube in 1 cup hot water. In a large skillet, warm
the oil over high heat until it begins to smoke. Drain the beef
thoroughly, reserving the marinade. Add beef to skillet and saute
until nicely browned, about 3 minutes. Remove beef with a slotted
spoon. Reduce heat under skillet to medium and add broccoli and
marinade. Saute until broccoli is tender, about 6 minutes. Add tomato
sauce, dissolved bouillon and flank steak to skillet.
When pasta is done, drain it well and transfer to serving dish. Spoon
steak sauce over top and garnish with cherry tomatoes. Serve
immediately.
Each serving provides: 560 Calories; 30.9 g Protein; 88.9 g
Carbohydrates; 9.6 g Fat; 38.2 mg Cholesterol; 294 mg Sodium.
Calories from Fat: 15%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Serves: 6
Spicy Linguine~ Beef & Broccoli Recipe brought to you by Recipes To-Go