1 lb Linguine or Spaghetti
-OR Thin Spaghetti, uncooked
1 lb Flank steak
- cut into very thin strips
1 Beef bouillon cube
1 cup Hot water
2 tsp Vegetable oil
1 bunch Broccoli florets
2 cup Low-sodium tomato sauce
15 Cherry tomatoes, halved
MARINADE
1/2 cup Red wine vinegar
1/2 tsp Hot red pepper flakes
1/4 cup Brown sugar
1/4 tsp Cayenne pepper
3 Garlic cloves, minced
A Recipe for
Spicy Linguine~ Beef & Broccoli
Food Tip |
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
I don't cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day. |
| Terri Guillemets |
This Recipe for Spicy Linguine~ Beef & Broccoli is one of thousands in the Recipes-to-go Beef Cookbook.
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| Emily Luchetti |
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
This is a recipe for Spicy Linguine~ Beef & Broccoli from the recipe cookbook of Recipes-to-go (Beef)
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
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Rice is born in water and must die in wine. |
| Italian Proverb |
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| Sandra Boynton |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Prepare pasta according to package directions. While pasta is
cooking, stir together marinade ingredients in a large, shallow dish.
Add beef strips to the marinade.
Dissolve bouillon cube in 1 cup hot water. In a large skillet, warm
the oil over high heat until it begins to smoke. Drain the beef
thoroughly, reserving the marinade. Add beef to skillet and saute
until nicely browned, about 3 minutes. Remove beef with a slotted
spoon. Reduce heat under skillet to medium and add broccoli and
marinade. Saute until broccoli is tender, about 6 minutes. Add tomato
sauce, dissolved bouillon and flank steak to skillet.
When pasta is done, drain it well and transfer to serving dish. Spoon
steak sauce over top and garnish with cherry tomatoes. Serve
immediately.
Each serving provides: 560 Calories; 30.9 g Protein; 88.9 g
Carbohydrates; 9.6 g Fat; 38.2 mg Cholesterol; 294 mg Sodium.
Calories from Fat: 15%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Serves: 6
Spicy Linguine~ Beef & Broccoli Recipe brought to you by Recipes To-Go