1 lb Linguine or Spaghetti OR Thin Spagh, uncooked
1 lb Flank steak cut into very thin stri
1 Beef bouillon cube
1 cup Hot water
2 tsp Vegetable oil
1 bunch Broccoli florets
2 cup Low-sodium tomato sauce
15 Cherry tomatoes, halved
***MARINADE***
1/2 cup Red wine vinegar
1/2 tsp Hot red pepper flakes
1/4 cup Brown sugar
1/4 tsp Cayenne pepper
3 Garlic cloves, minced
A Recipe for
Spicy Linguine, Beef And Broccoli
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
Since Eve ate the apple, much depends on dinner. |
| Lord Byron |
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. |
| Sally Edwards |
This Recipe for Spicy Linguine, Beef And Broccoli is one of thousands in the Recipes-to-go Beef Cookbook.
After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. |
| Emily Luchetti |
If you enjoy this Spicy Linguine, Beef And Broccoli Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
| Jim Rohn |
This is a recipe for Spicy Linguine, Beef And Broccoli from the recipe cookbook of Recipes-to-go (Beef)
I don't cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day. |
| Terri Guillemets |
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
When baking, follow directions. When cooking, go by your own taste. |
| Laiko Bahrs |
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. |
| Doug Larson |
When one has tasted watermelon he knows what the angels eat. |
| Mark Twain |
Life is uncertain. Eat dessert first. |
| Ernestine Ulmer |
Prepare pasta according to package directions. While pasta is cooking,
stir together marinade ingredients in a large, shallow dish. Add beef
strips to the marinade.
Dissolve bouillon cube in 1 cup hot water. In a large skillet, warm the
oil over high heat until it begins to smoke. Drain the beef thoroughly,
reserving the marinade. Add beef to skillet and saute until nicely
browned, about 3 minutes. Remove beef with a slotted spoon. Reduce heat
under skillet to medium and add broccoli and marinade. Saute until
broccoli is tender, about 6 minutes. Add tomato sauce, dissolved bouillon
and flank steak to skillet.
When pasta is done, drain it well and transfer to serving dish. Spoon
steak sauce over top and garnish with cherry tomatoes. Serve immediately.
Each serving provides: 560 Calories; 30.9 g Protein; 88.9 g Carbohydrates;
9.6 g Fat; 38.2 mg Cholesterol; 294 mg Sodium. Calories from Fat: 15%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted
with permission)
Converted by MC_Buster.
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Serves: 6
Spicy Linguine, Beef And Broccoli Recipe brought to you by Recipes To-Go