1 lb linguine or spaghetti or thin spagh, etti, - uncooke
1 lb flank steak cut into very thin str, ips
1 beef bouillon cube
1 cup hot water
2 tsp vegetable oil
1 bunch broccoli florets
2 cup low-sodium tomato sauce
15 cherry tomatoes, halved
MARINADE
1/2 cup red wine vinegar
1/2 tsp hot red pepper flakes
1/4 cup brown sugar
1/4 tsp cayenne pepper
3 garlic cloves, minced
A Recipe for
Spicy Linguine Beef & Broccoli
My wife dresses to kill. She cooks the same way. |
| Henry Youngman |
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| Author Unknown |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
This Recipe for Spicy Linguine Beef & Broccoli is one of thousands in the Recipes-to-go Beef Cookbook.
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| Rev. 2:7 |
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This is a recipe for Spicy Linguine Beef & Broccoli from the recipe cookbook of Recipes-to-go (Beef)
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It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless. |
| J. K. Galbraith |
No man is lonely while eating spaghetti--it requires so much attention. |
| Anonymous |
I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
| Sharon Stone |
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
Prepare pasta according to package directions. While pasta is
cooking, stir together marinade ingredients in a large, shallow dish.
Add beef strips to the marinade.
Dissolve bouillon cube in 1 cup hot water. In a large skillet, warm
the oil over high heat until it begins to smoke. Drain the beef
thoroughly, reserving the marinade. Add beef to skillet and saute
until nicely browned, about 3 minutes. Remove beef with a slotted
spoon. Reduce heat under skillet to medium and add broccoli and
marinade. Saute until broccoli is tender, about 6 minutes. Add tomato
sauce, dissolved bouillon and flank steak to skillet.
When pasta is done, drain it well and transfer to serving dish. Spoon
steak sauce over top and garnish with cherry tomatoes. Serve
immediately.
Each serving provides: 560 Calories; 30.9 g Protein; 88.9 g
Carbohydrates; 9.6 g Fat; 38.2 mg Cholesterol; 294 mg Sodium.
Calories from Fat: 15%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Serves: 6
Spicy Linguine Beef & Broccoli Recipe brought to you by Recipes To-Go