1/2 lb Tender boneless beef, such
- as sirloin, cut crosswise
- into scant 1/4 inch slices
1 1/2 tbsp Sesame seeds
1 large Broccoli stalk
1/2 Yellow bellpepper, thinly sl
1/2 cup Canned beef broth
2 tbsp Soy sauce
1 tbsp Ginger, peeled, minced
1 large Garlic clove
1 tsp Cornstarch
1/4 tsp Dried crushed red pepper
3 tbsp Vegetable oil
A Recipe for
Spicy Sesame Beef Stir-Fry
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
Never trust a dog to watch your food. |
| Patrick age 10 Advice from Kids |
This Recipe for Spicy Sesame Beef Stir-Fry is one of thousands in the Recipes-to-go Beef Cookbook.
Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
I envy people who drink -- at least they know what to blame everything on. |
| Oscar Levant |
This is a recipe for Spicy Sesame Beef Stir-Fry from the recipe cookbook of Recipes-to-go (Beef)
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
A good cook is like a sorceress who dispenses happiness. |
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Rice is born in water and must die in wine. |
| Italian Proverb |
Combine beef strips with 1-1/2 tablespoons sesame seeds in small
bowl. Toss to coat well. Cut florets off broccoli stalk. Peel stalk
and thinly slice crosswise. Combine broccoli florets and stalk with
yellow pepper in medium bowl. Stir broth, soy sauce, ginger, garlic,
cornstarch, and crushed red pepper in small bowl until cornstarch
dissolves.
Heat 1-1/2 tablespoons oil in wok or heavy large skillet over high
heat. Add beef and stir-fry until brown, about 2 minutes. Using
slotted spoon, transfer beef to plate. Heat remaining 1-1/2
tablespoons oil in wok. Add broccoli and peppers and cover wok. Add
beef and accumulated juices from plate. Simmer until sauce thickens,
stirring occasionally, about 1 minute. Transfer beef mixture to
platter. Sprinkle with toasted sesame seeds if desired and serve.
SOURCE: January 1992, Bon Appetit.
Shared by Cate Vanicek
Serves: 2
Spicy Sesame Beef Stir-Fry Recipe brought to you by Recipes To-Go