Stir-Fried Beef And Broccoli Recipe




Stir-Fried Beef And Broccoli Ingredients

1/2 cup cold water
2 tbsp cornstarch
2 tbsp soy sauce
1 lb beef sirloin steak
2 tbsp canola oil
1/4 tsp ground ginger
1/4 tsp garlic powder
1 package frozen chopped broccoli thawed and
1 cup orange juice
4 cup cooked rice, hot

A Recipe for
Stir-Fried Beef And Broccoli

 

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This is a recipe for Stir-Fried Beef And Broccoli from the recipe cookbook of Recipes-to-go (Beef)


Food Tip
To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.




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Stir-Fried Beef And Broccoli

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Stir-Fried Beef And Broccoli Directions

Mix water, cornstarch and soy sauce. Trim fat from beef. Cut beef with
grain
into 2 inch strips; cut strips across grain in to 1/8 inch pieces.

Heat skillet or wok over med-high heat until hot. Add oil; rotate skillet
to
coat side. Add beef, ginger and garlic powder; stir fry about 3 minutes or
until beef is brown. Add broccoli; stir fry 2 minutes. Stir in orange
juice;
heat to boiling. Stir in cornstarch mixture; cook and stir about 1 minute
or
until thickened. Serve with rice.

Converted by MM_Buster v2.0n.


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Per Serving (excluding unknown items): 1804 Calories; 126g Fat (62.7%
calories from fat); 39g Protein; 129g Carbohydrate; 3g Dietary Fiber; 84mg
Cholesterol; 8304mg Sodium. Exchanges: 7 Grain(Starch); 3 1/2 Lean Meat;
3 Vegetable; 1/2 Fruit; 22 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 4

 

 

 

 

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Stir-Fried Beef And Broccoli Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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