1/2 cup cold water
2 tbsp cornstarch
2 tbsp soy sauce
1 lb beef sirloin steak
2 tbsp canola oil
1/4 tsp ground ginger
1/4 tsp garlic powder
1 package frozen chopped broccoli thawed and
1 cup orange juice
4 cup cooked rice, hot
A Recipe for
Stir-Fried Beef And Broccoli
This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
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This Recipe for Stir-Fried Beef And Broccoli is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Stir-Fried Beef And Broccoli from the recipe cookbook of Recipes-to-go (Beef)
A bagel is a doughnut with the sin removed. |
| George Rosenbaum |
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
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Food Tip |
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Mix water, cornstarch and soy sauce. Trim fat from beef. Cut beef with
grain
into 2 inch strips; cut strips across grain in to 1/8 inch pieces.
Heat skillet or wok over med-high heat until hot. Add oil; rotate skillet
to
coat side. Add beef, ginger and garlic powder; stir fry about 3 minutes or
until beef is brown. Add broccoli; stir fry 2 minutes. Stir in orange
juice;
heat to boiling. Stir in cornstarch mixture; cook and stir about 1 minute
or
until thickened. Serve with rice.
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Per Serving (excluding unknown items): 1804 Calories; 126g Fat (62.7%
calories from fat); 39g Protein; 129g Carbohydrate; 3g Dietary Fiber; 84mg
Cholesterol; 8304mg Sodium. Exchanges: 7 Grain(Starch); 3 1/2 Lean Meat;
3 Vegetable; 1/2 Fruit; 22 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 4
Stir-Fried Beef And Broccoli Recipe brought to you by Recipes To-Go