Stir-Fried Tofu Or Beef With Onions Recipe




Stir-Fried Tofu Or Beef With Onions Ingredients

1 lb tofu, extra firm*
1/4 cup oil
1 tbsp pale dry sherry
2 ginger root slices, shredded
1/2 tsp salt
1 onion, large; thinly sliced
black pepper, fresh ground
3 garlic cloves, minced
2 tbsp soy sauce
1 1/2 tsp cornstarch**
1 tsp sugar
3 tbsp stock**

A Recipe for
Stir-Fried Tofu Or Beef With Onions

 

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Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%




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This Recipe for Stir-Fried Tofu Or Beef With Onions is one of thousands in the Recipes-to-go Beef Cookbook.


We load up on oat bran in the morning so we'll live forever. Then we spend the rest of the day living like there's no tomorrow.

Lee Iacocca


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This is a recipe for Stir-Fried Tofu Or Beef With Onions from the recipe cookbook of Recipes-to-go (Beef)


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To prevent brown sugar from going hard,
try placing a piece of bread in with the sugar.




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Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare




Stir-Fried Tofu Or Beef With Onions

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Stir-Fried Tofu Or Beef With Onions Directions

*This dish originally used 1 lb. of flank steak which was cut against the
grain into thin slices and then marinated same as the tofu. Sometimes I
make it with steak or tofu or a mixture of both. In addition, I
occasionally add a small bok choy which is first blanched and then cooled.
If other vegetables are added, increase the cornstarch mixture to three
times what is listed. Recipe can be doubled and comes out fine. **Mix the
cornstarch with the soup stock and have ready until needed. Get tofu ready
according to your favorite methods. I usually slice it lengthwise in half-
inch blocks, put paper towels over and under it, and press with telephone
book to get out excess water. Mix together the sherry, salt, pepper, soy
sauce, sugar and 1 1/2 tsp. of the oil in a shallow dish. Add the tofu or
steak shreds and leave to marinate for 15 minutes. 06/02/92 10:07 PM
Heat 2 1/2 tablespoons of the remaining oil in a wok or pan over high
heat. Add the ginger and onion and stir-fry for 1 1/2 minutes (about).
Remove onions, place in a colander, and let drain. You can use the oil
left in pan if it is enough. Heat wok again. When it is very hot, add the
tofu or steak and garlic. Stir-fry the tofu or steak and garlic in the oil
for until brown. Mix in the onion and ginger and stir-fry for a minute.
Stir in the cornstarch mixture and cook, stirring for about 30 seconds or
until thickened. From "The Encyclopaedia of Chinese Cooking". Karen Alder
Fngp13B











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Per Serving (excluding unknown items): 220 Calories; 19g Fat (74.6%
calories from fat); 10g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 789mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 3 Fat;
0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 4

 

 

 

 

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