8 oz Spaghetti, Fusilli
-or Linguine, uncooked
4 tbsp Cornstarch, divided
1/3 cup Plus 1 tbsp. soy sauce
1 tbsp Dry sherry (optional)
1 Garlic clove, minced
1/2 tsp Ground ginger
1/4 tsp Pepper
12 oz Boneless beef round steak
- cut into thin strips
2 cup Cold water
2 1/2 tbsp Vegetable oil, divided
2 medium Carrots, thinly sliced
1 large Onion, cut into chunks
10 oz Frozen cut green beans thawed and drained
Toasted sesame seeds (optional)
A Recipe for
Stir-Fry Beef & Spaghetti
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
Never eat more than you can lift. |
| Miss Piggy |
There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted. |
| Miss Manners' Guide to Excruciatingly |
This Recipe for Stir-Fry Beef & Spaghetti is one of thousands in the Recipes-to-go Beef Cookbook.
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
If you enjoy this Stir-Fry Beef & Spaghetti Recipe - you should enjoy the recipe collections you can find on the websites below:
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
This is a recipe for Stir-Fry Beef & Spaghetti from the recipe cookbook of Recipes-to-go (Beef)
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
I envy people who drink -- at least they know what to blame everything on. |
| Oscar Levant |
We think fast food is equivalent to pornography, nutritionally speaking. |
| Steve Elbert |
What's the difference between a boyfriend and a husband? About 30 pounds. |
| Cindy Garner |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. |
| Isadora Duncan, America dancer (1878-1927) |
In a small bowl, blend 1 tablespoon each of the cornstarch and soy
sauce, sherry, garlic, ginger and pepper. Add beef; marinate at room
temperature for 30 minutes. In a small bowl, blend remaining 3
tablespoons cornstarch into water. Stir in remaining
1/3 cup soy sauce.
Prepare pasta according to package directions; drain. Add 1 teaspoon
oil to pasta, toss to coat. In a medium skillet, heat 1 tablespoon
oil. Add meat mixture and stir-fry for 1 minute. Remove meat mixture
from heat. In the same skillet, heat remaining 1 tablespoon oil. Add
carrots and onion and stir-fry until tender-crisp. Stir in meat,
cornstarch mixture and green beans. Cook, stirring constantly, until
mixture is thickened and translucent. Arrange hot pasta on warm
serving platter, and top with meat mixture. Garnish with sesame
seeds, if desired.
Each serving provides: 519 Calories; 26.4 g Protein; 67.8 g
Carbohydrates; 15.1 g Fat; 40.9 mg Cholesterol; 1139 Sodium. Calories
from Fat: 26%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Serves: 6
Stir-Fry Beef & Spaghetti Recipe brought to you by Recipes To-Go