Sweet & Sour Beef Stir Fry Recipe

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Sweet & Sour Beef Stir Fry Ingredients

8 oz beef flank or round steak
4 tbsp salad oil
1/2 cup diagonally sliced carrots
1/4 cup green bell pepper,cut into
1 squares
1/2 cup snow peas
1/2 tsp ground ginger
1 medium clove garlic,minced
1 tbsp cornstarch
1 can 10 1/2 oz. ready to serve
1 french onion soup
1 tbsp cider vinegar
1 tsp sugar

A Recipe for
Sweet & Sour Beef Stir Fry

Mothers, food, love, and career, the four major guilt groups.
Cathy Guisewite

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
a nation taste-blind.” M.F.K. Fisher

This Sweet & Sour Beef Stir Fry recipe is one of many in our Beef Category.

To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation.
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This Recipe for Sweet & Sour Beef Stir Fry is one of thousands in the Recipes-to-go Beef Cookbook.

Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water

Sweet & Sour Beef Stir Fry Recipe
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J. K. Galbraith

This is a recipe for Sweet & Sour Beef Stir Fry from the recipe cookbook of Recipes-to-go (Beef)

Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.

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Food is an important part of a balanced diet.
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The poets have been mysteriously silent on the subject of cheese.
G.K. Chesterton

Sex is good, but not as good as fresh, sweet corn.
Garrison Keillor

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The poets have been mysteriously silent on the subject of cheese.
G.K. Chesterton

Sweet & Sour Beef Stir Fry

The west wasn't won on salad.
ND Beef Council, billboard advertisement, 1990

Sweet & Sour Beef Stir Fry Directions

Place steak in freezer until partially frozen for easier slicing.On a
cutting board,slice beef,crosswise of grain,into 1/4" wide strips. In
a 10" skillet or wok over high heat with 3 tsp. hot oil,cook carrots
and green bell pepper for 2 minutes,stirring quickly and frequently.
Add snow peas;stir fry 2 additional minutes.With a slotted
spoon,remove vegetables to a plate. Add remaining oil,ginger,garlic
and beef to skillet; stir fry until meat loses pink color,about 2
minutes. In a small bowl,blend cornstarch with soup;stir in vinegar
and sugar.Gradually,stir into skillet;cook,stirring constantly until
thickened. Return cooked vegetables to skillet;heat thoroughly.Serve
over rice,if desired.Makes 2 servings.

Serves: 2

Sweet & Sour Beef Stir Fry Recipe brought to you by Recipes To-Go

Sweet & Sour Beef Stir Fry Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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