4 Spring onions, trimmed and
1 Fresh ginger (1" piece), after slicing thin
3 Pieces orange peel
2 lb Flank steak, halved
it by hitting it
3 Star anise
1/4 cup Softened lard or frying oil
SEASONING
2 tsp Garlic, finely chopped
1/2 cup Light soy sauce
1/3 cup Rice wine or dry sherry
1 tbsp Hot bean paste
1 tbsp Chinese brown peppercorns
2 tbsp Dark soy sauce
2 tbsp Sweet bean paste
2 tsp Sugar
A Recipe for
Szechuan (Sichuan) Beef Stew
Food Tip |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
What's the difference between a boyfriend and a husband? About 30 pounds. |
| Cindy Garner |
This Recipe for Szechuan (Sichuan) Beef Stew is one of thousands in the Recipes-to-go Beef Cookbook.
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
If you enjoy this Szechuan (Sichuan) Beef Stew Recipe - you should enjoy the recipe collections you can find on the websites below:
Hunger is the best sauce in the world. |
| Cervantes |
The way you cut your meat reflects the way you live. |
| Confucius |
This is a recipe for Szechuan (Sichuan) Beef Stew from the recipe cookbook of Recipes-to-go (Beef)
Food Tip |
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
| Joe E. Lewis |
Never eat more than you can lift. |
| Miss Piggy |
Herb Tip |
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
I drink no more than a sponge. |
| Francis Rabelais - Works. Book i. Chap. v. |
Cut the meat into 5 cm (2 inch) cubes and place in a deep pot with the
spring onions, ginger, star anise, and the orange peel. Cover with water
and bring to a boil, skim and then simmer for 2 hours, tightly cover- ed
over low heat. Heat the lard and fry the seasoning ingredients for 1
minute, then pour into the pot and recover. Simmer 1 hour more or until
meat is very ten- der.
Transfer meat to a serving dish and thicken the sauce with a paste of corn
flour and cold water. Pour over the meat after discarding the onion,
ginger, star anise and orange peel.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 457 Calories; 24g Fat (49.4%
calories from fat); 47g Protein; 9g Carbohydrate; 1g Dietary Fiber; 116mg
Cholesterol; 1372mg Sodium. Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat;
1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 4
Szechuan (Sichuan) Beef Stew Recipe brought to you by Recipes To-Go