1 tbsp Cornstarch
3 tbsp Dry Sherry
1/2 cup Oyster Sauce
1/4 cup Water
1/2 tsp Red Pepper flakes, Crushed
2 tbsp Oil
1 tbsp Ginger Root,pared, slivered
1 Garlic Clove, crushed
1 lb Broccoli,stalks pared, sliced
And flowerettes
2 Celery Stalks, diagonally
Sliced
6 Green onions, cut in 1 1/2"
Pieces
A Recipe for
Szechuan Beef Broccoli
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This Recipe for Szechuan Beef Broccoli is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Szechuan Beef Broccoli from the recipe cookbook of Recipes-to-go (Beef)
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1.In bowl, dissolve cornstarch in sherry, oyster sauce, the water; add
pepper flakes.
2.In wok, or large skillet, heat oil over medium-high heat; add ginger and
garlic. Stir-fry 1 minutes. Add broccoli; stir-fry 3 minutes. Add red
pepper, celery and green onions; stir-fry 3 minutes. Add cornstarch
mixture and beef; stir-fry 3 minutes. Place on platter; if desired,
garnish with green-onion flowers and serve with rice.
4 Servings. (344 calories per serving,19 gr fat) (note) The last time I
made this, I doubled the sauce amount. I cooked the vegetables and removed
them to a bowl; heated the meat in the wok and removed it to the bowl. I
put only 1/4 cup of water in the doubled sauce. Placed the sauce in the
wok and after it started to thicken, I added chicken broth until the sauce
was the right consistency. Then add the vegetables and meat. Toss gently
to coat with sauce.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 417 Calories; 28g Fat (65.1%
calories from fat); 4g Protein; 30g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 969mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Vegetable; 5
1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 1
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