1 lb beef flank steak
2 tbsp reduced-sodium soy sauce
4 tsp . oriental dark roasted sesame oil,, divided
1 1/2 tsp sugar
1 tsp cornstarch
2 cloves garlic, crushed
1 tbsp . fresh ginger, minced
1/4 tsp red pepper pods, crushed
1 small red bell pepper, cut into 1 inch pi, eces
1 package (8 oz's.) frozen baby corn, defrost, ed
1/4 ib pea pods, julienne s
A Recipe for
Szechuan Beef Stir-Fry
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
I drink no more than a sponge. |
| Francis Rabelais - Works. Book i. Chap. v. |
This Recipe for Szechuan Beef Stir-Fry is one of thousands in the Recipes-to-go Beef Cookbook.
C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
| Cookie Monster , character on "Sesame Street," U.S. children's television program |
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When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking. |
| Elayne Boolser |
Health food makes me sick. |
| Calvin Trillin |
This is a recipe for Szechuan Beef Stir-Fry from the recipe cookbook of Recipes-to-go (Beef)
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
I don't cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day. |
| Terri Guillemets |
A bagel is a doughnut with the sin removed. |
| George Rosenbaum |
Cut beef steak lengthwise into two strips; slice across the grain into
1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and
cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large
skillet over medium-high heat. Add garlic, ginger and pepper pods;
cook 30 seconds. Add bell pepper and corn; stir-fry 1 1/2 minutes.
Add pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef
strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to
skillet and heat through. Makes 4 servings.
SERVING SUGGESTION: Hot cooked rice.
FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g;
carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg;
cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0
g; carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg;
cholesterol 0 Mg.
From the files of Al Rice, North Pole Alaska. Feb 1994
Serves: 1
Szechuan Beef Stir-Fry Recipe brought to you by Recipes To-Go