4 EGGS Salt
4 oz Cornflour
1 lb Top beef, cut into
strips
2 Green onions, cut into 1 in.
A Recipe for
Szechuan Hot-Fried Crispy Beef
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This is a recipe for Szechuan Hot-Fried Crispy Beef from the recipe cookbook of Recipes-to-go (Beef)
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Mix together the eggs, salt and cornflour and toss the beef in this until
well coated. Heat the oil in a wok to 350 degrees, or until a cube of
bread browns in 30 seconds, and stir-fry the beef for 1 1/2 minutes.
Remove and drain on paper towels.
Reheat the oil and deep-fry the carrots for 1 1/2 minutes. Remove and
drain on paper towels.
Pour off most of the oil, leaving about 1 1/2 tbsp. in the bottom of the
work. Reheat, then add the green onions, chilies and garlic. Stir-fry
together for about 3 seconds over the heat then add the sugar, soy sauce
and vinegar. Return the meat and carrots to the sauce. Toss over the heat
and serve.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 102 Calories; 4g Fat (38.4%
calories from fat); 6g Protein; 10g Carbohydrate; trace Dietary Fiber;
187mg Cholesterol; 572mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable;
1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 4
Szechuan Hot-Fried Crispy Beef Recipe brought to you by Recipes To-Go