Szechwan Spiced Beef Stew Recipe




Szechwan Spiced Beef Stew Ingredients

1 tbsp GINGER ROOT, MINCED
1/4 cup SCALLIONS, CHOPPED
2 lb STEW MEAT 1/4 INCH CHUNKS
6 tbsp OIL
1 tbsp GARLIC, MINCED
(INCLUDE GREEN PART)
3 cup Water

SAUCE

5 tsp SZECHWAN CHILI BEAN SAUCE
4 tbsp PALE DRY SHERRY
1/2 tbsp PEPPERCORNS, CRUSHED
4 WHOLE STAR ANISE
2 1/2 tbsp SZECHWAN SWEET BEAN SAUCE
4 tbsp BLACK SOY SAUCE
2 tsp SUGAR

A Recipe for
Szechwan Spiced Beef Stew

 

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Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.




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Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare


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This is a recipe for Szechwan Spiced Beef Stew from the recipe cookbook of Recipes-to-go (Beef)


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Szechwan Spiced Beef Stew

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.

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Szechwan Spiced Beef Stew Directions

COMBINE SAUCE INGREDIENTS, SET ASIDE. HEAT OIL IN A 4 TO 6 QUART POT. ADD
GINGER, GARLIC, AND SCALLIONS, AND COOK FOR A FEW SECONDS.
ADD BEEF AND COOK UNTIL MEAT LOSES ITS RED COLOR.
STIR IN SAUCE AND MIX WELL. ADD 2 C. WATER, COVER, AND SIMMER FOR ABOUT AN
HOUR. ADD REMAINING WATER AND COOK OVER LOW HEAT UNTIL BEEF IS TENDER,
ABOUT ANOTHER HOUR. THERE SHOULD BE 1 1/2 CUPS OF SAUCE LEFT IN THE POT
WHEN BEEF IS DONE. SERVE HOT!!! THE PREPARATION TIME IS THE WORSE PART,
BUT ITS WORTH IT. MOST OF THE INGREDIENTS CAN BE FOUND AT A NEIGHBORHOOD
ASIAN OR CHINESE STORE.



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Per Serving (excluding unknown items): 149 Calories; 14g Fat (83.1%
calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 6mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 3 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 6

 

 

 

 

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Szechwan Spiced Beef Stew Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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