1 cup dry bread crumbs
1/4 cup shredded cheddar cheese
1/4 cup butter or margarine, melted
2 tbsp chopped green onions
6 thin cube steaks
3 tbsp vegetable oil
1 cup Beef Gravy Mix, (see recipe)
2 cup cold water
A Recipe for
Tasty Beef Birds (Beef Gravy Mix)
We think fast food is equivalent to pornography, nutritionally speaking. |
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This Recipe for Tasty Beef Birds (Beef Gravy Mix) is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Tasty Beef Birds (Beef Gravy Mix) from the recipe cookbook of Recipes-to-go (Beef)
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| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
Food is an important part of a balanced diet. |
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Food Tip |
In a medium bowl, combine bread crumbs, cheese, melted butter or margarine
and
green onions. Arrange steaks on a flat surface. Spread evenly with
breadcrumb
mixture. Roll up jelly-roll fashion. Fasten with a wooden pick or skewer.
Heat
oil in a medium skillet. Add rolled steaks. Cook over medium heat until
browned. In a small saucepan, blend Beef Gravy Mix and water. Stir over
medium
heat with a wire whisk until smooth and slightly thickened. Pour gravy
over
steaks. Cover and simmer 25 to 30 minutes until steaks are tender. Makes 6
servings.
Source:
"Make-A-Mix"
Yield:
"6 servings"
Per serving: 487 Calories (kcal); 38g Total Fat; (71% calories from fat);
21g Protein; 13g Carbohydrate; 94mg Cholesterol; 314mg Sodium
Food Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 6
1/2 Fat; 0 Other Carbohydrates
Recipe by: Karine Eliason, Nevada Harward & Madeline Westover
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1123 Calories; 119g Fat (94.0%
calories from fat); 4g Protein; 13g Carbohydrate; 1g Dietary Fiber; 26mg
Cholesterol; 266mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Vegetable; 23 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 6
Tasty Beef Birds (Beef Gravy Mix) Recipe brought to you by Recipes To-Go