Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) Recipe




Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) Ingredients

1 lb top sirloin steak
4 medium carrots
3 medium zucchini
1/4 cup vegetable oil, (about)
2 tbsp brown sugar
1 1/2 cup Oriental Stir-Fry Mix, (see recipe)
4 cup hot cooked rice
5 green onions, thinly sliced

A Recipe for
Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix)

 

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Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix)

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Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) Directions

On a cutting board, cut meat, carrots and zucchini in thin diagonal
slices.
Place 3 to 5 paper towels in a medium bowl; set aside. Heat 2 tbsp oil in
a
large skillet or wok. Add meat slices; stir-fry over medium heat until
meat is
no longer red, 3 to 4 minutes. Use a slotted spoon to remove cooked meat
to
prepared bowl. Cover; keep warm. Add remaining oil to skillet or wok. Add
carrot slices. Cook and stir 2 to 3 minutes. Add zucchini slices. Cook and
stir 2 to 3 minutes longer. Stir in cooked meat, brown sugar and Oriental
Stir-Fry Mix. Cook and stir until mixture thickens slightly. Serve over
hot
cooked rice. Garnish with sliced green onions. Makes 4 to 6 servings.

Description:
"A Japanese dish embellished with a delicious sauce."
Source:
"Make-A-Mix"
Yield:
"4 servings"

Per serving: 575 Calories (kcal); 19g Total Fat; (30% calories from fat);
31g Protein; 69g Carbohydrate; 66mg Cholesterol; 101mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 2 1/2 Vegetable; 0
Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates

Recipe by: Karine Eliason, Nevada Harward & Madeline Westover

Converted by MM_Buster v2.0n.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 831 Calories; 19g Fat (20.7%
calories from fat); 31g Protein; 135g Carbohydrate; 5g Dietary Fiber; 66mg
Cholesterol; 127mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 2
1/2 Vegetable; 2 1/2 Fat; 4 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 4

 

 

 

 

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