1 lb top sirloin steak
4 medium carrots
3 medium zucchini
1/4 cup vegetable oil, (about)
2 tbsp brown sugar
1 1/2 cup Oriental Stir-Fry Mix, (see recipe)
4 cup hot cooked rice
5 green onions, thinly sliced
A Recipe for
Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix)
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
Food Tip |
This Recipe for Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) is one of thousands in the Recipes-to-go Beef Cookbook.
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| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
This is a recipe for Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) from the recipe cookbook of Recipes-to-go (Beef)
An empty belly is the best cook. |
| Estonian Proverb |
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
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Chemically speaking, chocolate really is the world's perfect food. |
| Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars |
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| Fred Allen |
On a cutting board, cut meat, carrots and zucchini in thin diagonal
slices.
Place 3 to 5 paper towels in a medium bowl; set aside. Heat 2 tbsp oil in
a
large skillet or wok. Add meat slices; stir-fry over medium heat until
meat is
no longer red, 3 to 4 minutes. Use a slotted spoon to remove cooked meat
to
prepared bowl. Cover; keep warm. Add remaining oil to skillet or wok. Add
carrot slices. Cook and stir 2 to 3 minutes. Add zucchini slices. Cook and
stir 2 to 3 minutes longer. Stir in cooked meat, brown sugar and Oriental
Stir-Fry Mix. Cook and stir until mixture thickens slightly. Serve over
hot
cooked rice. Garnish with sliced green onions. Makes 4 to 6 servings.
Description:
"A Japanese dish embellished with a delicious sauce."
Source:
"Make-A-Mix"
Yield:
"4 servings"
Per serving: 575 Calories (kcal); 19g Total Fat; (30% calories from fat);
31g Protein; 69g Carbohydrate; 66mg Cholesterol; 101mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 2 1/2 Vegetable; 0
Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates
Recipe by: Karine Eliason, Nevada Harward & Madeline Westover
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 831 Calories; 19g Fat (20.7%
calories from fat); 31g Protein; 135g Carbohydrate; 5g Dietary Fiber; 66mg
Cholesterol; 127mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 2
1/2 Vegetable; 2 1/2 Fat; 4 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 4
Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) Recipe brought to you by Recipes To-Go