Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) Recipe

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Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) Ingredients

1 lb top sirloin steak
4 medium carrots
3 medium zucchini
1/4 cup vegetable oil, (about)
2 tbsp brown sugar
1 1/2 cup Oriental Stir-Fry Mix, (see recipe)
4 cup hot cooked rice
5 green onions, thinly sliced

A Recipe for
Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix)

Food Tip
Pack food in a cooler with ice or ice packs. Only pack foods which have been chilled to a temperature below 40 degrees F - do not use the cooler to chill room temperature foods. When finished serving cold foods, promptly return them to the cooler. If you plan to cook meat, poultry or fish on a grill while picnicking, pack carefully to prevent leakage, and take along baby wipes or moistened towelettes to wash up with after handling raw foods. A spray bottle filled with clean water and soap is another alternative - this works well for hands as well as surfaces.

A three-year-old gave this reaction to her Christmas dinner: "I don't like the turkey, but I like the bread he ate."
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This Recipe for Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) is one of thousands in the Recipes-to-go Beef Cookbook.

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Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) Recipe
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Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.

This is a recipe for Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) from the recipe cookbook of Recipes-to-go (Beef)

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Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.

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The second day of a diet is always easier than the first. By the second day you're off it.
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Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix)

Food Tip
To prevent brown sugar from going hard,
try placing a piece of bread in with the sugar.

Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) Directions

On a cutting board, cut meat, carrots and zucchini in thin diagonal
slices.
Place 3 to 5 paper towels in a medium bowl; set aside. Heat 2 tbsp oil in
a
large skillet or wok. Add meat slices; stir-fry over medium heat until
meat is
no longer red, 3 to 4 minutes. Use a slotted spoon to remove cooked meat
to
prepared bowl. Cover; keep warm. Add remaining oil to skillet or wok. Add
carrot slices. Cook and stir 2 to 3 minutes. Add zucchini slices. Cook and
stir 2 to 3 minutes longer. Stir in cooked meat, brown sugar and Oriental
Stir-Fry Mix. Cook and stir until mixture thickens slightly. Serve over
hot
cooked rice. Garnish with sliced green onions. Makes 4 to 6 servings.

Description:
"A Japanese dish embellished with a delicious sauce."
Source:
"Make-A-Mix"
Yield:
"4 servings"

Per serving: 575 Calories (kcal); 19g Total Fat; (30% calories from fat);
31g Protein; 69g Carbohydrate; 66mg Cholesterol; 101mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 2 1/2 Vegetable; 0
Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates

Recipe by: Karine Eliason, Nevada Harward & Madeline Westover

Converted by MM_Buster v2.0n.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 831 Calories; 19g Fat (20.7%
calories from fat); 31g Protein; 135g Carbohydrate; 5g Dietary Fiber; 66mg
Cholesterol; 127mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 2
1/2 Vegetable; 2 1/2 Fat; 4 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 4

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Teriyaki Beef & Vegetables (Oriental Stir-Fry Mix) Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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