Tex-Mex Beef Soup Recipe




Tex-Mex Beef Soup Ingredients

1/2 lb beef round, cut 1/2 inch cubes
1 cup chopped onions
1 clove garlic, minced
2 cup water
16 oz canned tomatoes, (1 can), cut up
1 cup carrots, chopped
8 oz kidney beans, canned, (1 can), drained
1/2 cup green pepper, chopped
2 tbsp tomato paste
1 tbsp chili powder
2 tsp instant beef bouillon granules
1/4 tsp black pepper

A Recipe for
Tex-Mex Beef Soup

 

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This is a recipe for Tex-Mex Beef Soup from the recipe cookbook of Recipes-to-go (Beef)


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Tex-Mex Beef Soup

Food Tip
Pack food in a cooler with ice or ice packs. Only pack foods which have been chilled to a temperature below 40 degrees F - do not use the cooler to chill room temperature foods. When finished serving cold foods, promptly return them to the cooler. If you plan to cook meat, poultry or fish on a grill while picnicking, pack carefully to prevent leakage, and take along baby wipes or moistened towelettes to wash up with after handling raw foods. A spray bottle filled with clean water and soap is another alternative - this works well for hands as well as surfaces.







Tex-Mex Beef Soup Directions

Spray a large saucepan with nonstick spray coating. Preheat over
medium-high
heat. add beef, onion and garlic. Cook and stir about 3 minutes or till
meat
is brown.

Stir in water, undrained tomatoes, carrot, beans, green pepper, tomato
paste,
chili powder, bouillon granules, and pepper. Cover and simmer about 30
minutes
or till meat is tender.

NOTES : 147 calaories, 15 g. protein, 16 g. carbohydrate, 3 g fat, 29 mg
cholesterol, 381 mg sodium, 681 potassium

Converted by MM_Buster v2.0n.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 336 Calories; 7g Fat (17.8%
calories from fat); 24g Protein; 49g Carbohydrate; 17g Dietary Fiber; 29mg
Cholesterol; 612mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 4
Vegetable; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 5

 

 

 

 

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Tex-Mex Beef Soup Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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