One 2 1/2-pound flank
-steak, cut in half
1 each Bay leaf
1/4 cup Fresh lime juice
1/4 cup Fresh lemon juice
3 each Cloves garlic, finely
-chopped
Salt and freshly ground
-black pepper to taste
1/2 cup Pure Spanish olive oil
1 large Onion, cut in half and each
-half thinly sliced
2 tbsp Finely chopped fresh parsley
1 each Place the beef and bay leaf
-in a large saucepan, cover
-with salted
A Recipe for
Vaca Frita (Stir Fried Beef "Fried Cow")
To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation. |
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Food Tip |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
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This Recipe for Vaca Frita (Stir Fried Beef "Fried Cow") is one of thousands in the Recipes-to-go Beef Cookbook.
Anyhow, the hole in the doughnut is at least digestible. |
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He was a very valiant man who first adventured on eating oysters. |
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This is a recipe for Vaca Frita (Stir Fried Beef "Fried Cow") from the recipe cookbook of Recipes-to-go (Beef)
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water, and cook over low heat, covered, until the meat is tender, 1
to 1 1/2 hours. Remove the meat from the stock and allow to cool at
room temperature (save the stock for another use). 2. When the meat
is cool, cut it into 2-inch chunks, shred it using your fingers, and
place in a large nonreactive bowl. Add the citrus juices, garlic,
salt, and pepper, cover, and refrigerate at least 1 hour, or
overnight. 3. Remove the meat from the marinade and squeeze out the
excess liquid. In a large skillet, heat the oil over medium-high heat
until fragrant and cook the beef shreds, stirring, 6 to 8 minutes.
Add the onions and cook, stirring, 5 minutes. Stir well, and cook
until the beef is crisp, another 5 minutes. Sprinkle with the parsley
and serve with Arroz Blanco Makes 4 to 6 servings Mary Urrutia
Randelman "Memories of a Cuban Kitchen" (Macmillan, 1992) VACA FRITA
Stir-Fried Beef ("Fried Cow")
Serves: 4
Vaca Frita (Stir Fried Beef "Fried Cow") Recipe brought to you by Recipes To-Go