1 lb beef top round steak, cut
2 tbsp cornstarch
1 " thick
4 tsp soy sauce
1 tbsp vegetable oil
1 tsp finely minced fresh ginger
10 ml garlic, minced
root
1 cup single strength beef broth
1 large red bell pepper, cut into
1 package (6 oz) frozen --
thawed and patted dry
green and white salad
3 cup hot cooked rice
A Recipe for
Year Of The Dragon Beef 1
An empty belly is the best cook. |
| Estonian Proverb |
Eat drink and be merry, for tomorrow they may make it illegal. |
| Anonymous |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
This Recipe for Year Of The Dragon Beef 1 is one of thousands in the Recipes-to-go Beef Cookbook.
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
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Without ice cream, there would be darkness and chaos. |
| Don Kardong |
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
This is a recipe for Year Of The Dragon Beef 1 from the recipe cookbook of Recipes-to-go (Beef)
My mother's menu consisted of two choices: Take it or leave it. |
| Buddy Hackett |
Never eat more than you can lift. |
| Miss Piggy |
Hunger is the best sauce in the world. |
| Cervantes |
Food Tip |
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. |
| Ed Bluestone |
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
Slice steak across the grain into 1/8" strips.Coat 1 1/2 qt. rectangular
dish with oil;evenly layer beef strips and garlic over bottom.Cover with
waxed paper.Stirring twice,microwave on 50% (medium) 6 to 8 minutes or
until meat is brown.Pour off drippings,if necessary. Combine
broth,cornstarch and soy sauce;add with ginger to beef. Stirring midway
through cooking,microwave on high 4 minutes.Stir in red pepper.Stirring
every 2 minutes,microwave on high 4 to 6 minutes or until sauce thickens
and boils.Stir in pea pods. Stirring midway through cooking,microwave on
high 2 to 3 minutes or until heated through. Line outer edge of platter
with salad savoy.Place rice in center of platter;spoon beef mixture over
rice.Makes 4 servings.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 239 Calories; 4g Fat (14.8%
calories from fat); 4g Protein; 45g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 347mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Vegetable;
1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 4
Year Of The Dragon Beef 1 Recipe brought to you by Recipes To-Go