Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco Recipe




Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco Ingredients

1/2 lb Beef tenderloin

MARINADE

1 tsp Sugar
1/2 tbsp Soy sauce
1/2 tsp Baking soda
2 tsp Cornstarch
1 tbsp

A Recipe for
Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco

 

Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was.

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After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps.

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Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.


This Recipe for Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco is one of thousands in the Recipes-to-go Beef Cookbook.


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To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.




There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted.

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This is a recipe for Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco from the recipe cookbook of Recipes-to-go (Beef)


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Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm.

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Elizabeth Russell



Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco

Eat little, sleep sound.

Iranian Proverb






Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco Directions

Slice the beef across the grain into 1 inch slices. Place in a bowl.
Add the sugar, soy sauce, baking soda, cornstarch and cold water. Mix
well. Then add 1 T of oil and marinate for half an hour at least. In
a small bowl, mix the soysauce, oyster sauce, wine, sugar, and corn-
starch to prepare seasoning sauce.

Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it
in boiling water for 30 seconds. Remove and plunge into the cold
water. Then drain and dry.

Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or
about 10 seconds until it is done. Remove the beef and drain the oil
from the pan.

Heat another 3 T of oil in the same pan to fry the scallion and
ginger for a few seconds. Add the broccoli. Stir fry. After 10
seconds, add the beef and seasoning sauce. Stir quickly over high
heat until mixed. Remove to a platter and serve hot.

: Pei Mei's Chinese Cook Book Volume II by Fu. Pei Mei
: Printed by Chiu-Yu Printing Co, Ltd (1974)
: per Stephen Ceideburg Submitted By SAM WARING
<WARING@IMA.INFOMAIL.COM> On
06 AUG 95 233656 ~0600

Serves: 4

 

 

 

 

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Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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