1/2 lb Beef tenderloin
MARINADE
1 tsp Sugar
1/2 tbsp Soy sauce
1/2 tsp Baking soda
2 tsp Cornstarch
1 tbsp
A Recipe for
Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. |
| Lewis Grizzard |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
sing Sage: |
This Recipe for Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco is one of thousands in the Recipes-to-go Beef Cookbook.
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
If you enjoy this Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco Recipe - you should enjoy the recipe collections you can find on the websites below:
After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. |
| Emily Luchetti |
“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” |
| Art Buchwald |
This is a recipe for Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco from the recipe cookbook of Recipes-to-go (Beef)
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
Cookies are made of butter and love. |
| Norwegian Proverb |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
Life is a banquet, and most poor suckers are starving. |
| Rosalind Russell |
Slice the beef across the grain into 1 inch slices. Place in a bowl.
Add the sugar, soy sauce, baking soda, cornstarch and cold water. Mix
well. Then add 1 T of oil and marinate for half an hour at least. In
a small bowl, mix the soysauce, oyster sauce, wine, sugar, and corn-
starch to prepare seasoning sauce.
Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it
in boiling water for 30 seconds. Remove and plunge into the cold
water. Then drain and dry.
Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or
about 10 seconds until it is done. Remove the beef and drain the oil
from the pan.
Heat another 3 T of oil in the same pan to fry the scallion and
ginger for a few seconds. Add the broccoli. Stir fry. After 10
seconds, add the beef and seasoning sauce. Stir quickly over high
heat until mixed. Remove to a platter and serve hot.
: Pei Mei's Chinese Cook Book Volume II by Fu. Pei Mei
: Printed by Chiu-Yu Printing Co, Ltd (1974)
: per Stephen Ceideburg Submitted By SAM WARING
<WARING@IMA.INFOMAIL.COM> On
06 AUG 95 233656 ~0600
Serves: 4
Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco Recipe brought to you by Recipes To-Go