1/2 lb Beef tenderloin
MARINADE
1 tsp Sugar
1/2 tbsp Soy sauce
1/2 tsp Baking soda
2 tsp Cornstarch
1 tbsp
A Recipe for
Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco
Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. |
| Unknown |
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
Food Tip |
This Recipe for Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco is one of thousands in the Recipes-to-go Beef Cookbook.
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
If you enjoy this Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted. |
| Miss Manners' Guide to Excruciatingly |
This is a recipe for Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco from the recipe cookbook of Recipes-to-go (Beef)
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. |
| Alfred E. Newman |
No man is lonely while eating spaghetti--it requires so much attention. |
| Anonymous |
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
Eat drink and be merry, for tomorrow they may make it illegal. |
| Anonymous |
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
Eat little, sleep sound. |
| Iranian Proverb |
Slice the beef across the grain into 1 inch slices. Place in a bowl.
Add the sugar, soy sauce, baking soda, cornstarch and cold water. Mix
well. Then add 1 T of oil and marinate for half an hour at least. In
a small bowl, mix the soysauce, oyster sauce, wine, sugar, and corn-
starch to prepare seasoning sauce.
Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it
in boiling water for 30 seconds. Remove and plunge into the cold
water. Then drain and dry.
Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or
about 10 seconds until it is done. Remove the beef and drain the oil
from the pan.
Heat another 3 T of oil in the same pan to fry the scallion and
ginger for a few seconds. Add the broccoli. Stir fry. After 10
seconds, add the beef and seasoning sauce. Stir quickly over high
heat until mixed. Remove to a platter and serve hot.
: Pei Mei's Chinese Cook Book Volume II by Fu. Pei Mei
: Printed by Chiu-Yu Printing Co, Ltd (1974)
: per Stephen Ceideburg Submitted By SAM WARING
<WARING@IMA.INFOMAIL.COM> On
06 AUG 95 233656 ~0600
Serves: 4
Yu Lan Ch'ao Niu Jou (Sliced Beef With Brocco Recipe brought to you by Recipes To-Go