MIX TOGETHER
1/4 cup unsweetened applesauce
2 tbsp lite preserves or
1 fruit-based jam
BEAT IN
1 egg replacer equal to 1 egg
1 (reconstituted to liquid)
STIR IN
2 to 3 mashed very ripe
1 bananas
3 tbsp soy milk
2 tsp white vinegar
SIFT TOGETHER
2 cup whole wheat flour
2 tsp wheat gluten
1/2 tsp baking powder
1/4 tsp baking soda
1 pinch salt
A Recipe for
Almost Non-Fat Banana Bread Muffins <t>
Never eat more than you can lift. |
| Miss Piggy |
Food Tip |
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
This Recipe for Almost Non-Fat Banana Bread Muffins <t> is one of thousands in the Recipes-to-go Bread Cookbook.
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
If you enjoy this Almost Non-Fat Banana Bread Muffins <t> Recipe - you should enjoy the recipe collections you can find on the websites below:
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits. |
| Baron Justus von Liebig (1803-1873) German chemist |
This is a recipe for Almost Non-Fat Banana Bread Muffins <t> from the recipe cookbook of Recipes-to-go (Bread)
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
Food Tip |
When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking. |
| Elayne Boolser |
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
Add dry ingredients to the batter, mixing well. Stir in 1/4 C
raisins or date pieces (found in the bulk bins at some health food
stores). Fill cupcake size muffin tins 3/4 full. (Batter is very
thick.) Bake 30 minutes at 350 degrees, until top is brown and has a
hard crust. Cool slightly, then remove from tins. Makes 12. This is a
great recipe to double or triple, depending on how many ripe bananas
you have.
These freeze beautifully and can be popped in the oven or toaster
oven at 350 degrees for about 15 minutes to give them that fresh
baked feel, if desired.
I use a nonstick muffin pan but I just picked up some cushionaire
muffin tins and find the breads came out lighter now. I do NOT spray
the tins with any Pam.
Nutritional analysis per muffin based on the 1/4 cup sugar recipe:
calories 125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684
gr fiber 3.599 gm
Source: My banana bread recipe, adapted from ideas I got from this
great list (thanks, Michelle!) and from Neal Pinckney's book, Healthy
Heart
Posted by "Natalie Frankel" <Natalie.Frankel@mixcom.com> to the
Fatfree Digest [Volume 15 Issue 12] Feb. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Serves: 1
Almost Non-Fat Banana Bread Muffins <t> Recipe brought to you by Recipes To-Go