MIX TOGETHER
1/4 cup unsweetened applesauce
2 tbsp lite preserves or
1 fruit-based jam
BEAT IN
1 egg replacer equal to 1 egg
1 (reconstituted to liquid)
STIR IN
2 to 3 mashed very ripe
1 bananas
3 tbsp soy milk
2 tsp white vinegar
SIFT TOGETHER
2 cup whole wheat flour
2 tsp wheat gluten
1/2 tsp baking powder
1/4 tsp baking soda
1 pinch salt
A Recipe for
Almost Non-Fat Banana Bread Muffins <t>
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| Chinese Proverb |
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This Recipe for Almost Non-Fat Banana Bread Muffins <t> is one of thousands in the Recipes-to-go Bread Cookbook.
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If you enjoy this Almost Non-Fat Banana Bread Muffins <t> Recipe - you should enjoy the recipe collections you can find on the websites below:
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| Russian proverb |
This is a recipe for Almost Non-Fat Banana Bread Muffins <t> from the recipe cookbook of Recipes-to-go (Bread)
Whenever you eliminate the inedible, whatever remains, however unpalatable, must be food. |
| Anonymous |
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"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" |
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| Anonymous |
Add dry ingredients to the batter, mixing well. Stir in 1/4 C
raisins or date pieces (found in the bulk bins at some health food
stores). Fill cupcake size muffin tins 3/4 full. (Batter is very
thick.) Bake 30 minutes at 350 degrees, until top is brown and has a
hard crust. Cool slightly, then remove from tins. Makes 12. This is a
great recipe to double or triple, depending on how many ripe bananas
you have.
These freeze beautifully and can be popped in the oven or toaster
oven at 350 degrees for about 15 minutes to give them that fresh
baked feel, if desired.
I use a nonstick muffin pan but I just picked up some cushionaire
muffin tins and find the breads came out lighter now. I do NOT spray
the tins with any Pam.
Nutritional analysis per muffin based on the 1/4 cup sugar recipe:
calories 125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684
gr fiber 3.599 gm
Source: My banana bread recipe, adapted from ideas I got from this
great list (thanks, Michelle!) and from Neal Pinckney's book, Healthy
Heart
Posted by "Natalie Frankel" <Natalie.Frankel@mixcom.com> to the
Fatfree Digest [Volume 15 Issue 12] Feb. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Serves: 1
Almost Non-Fat Banana Bread Muffins <t> Recipe brought to you by Recipes To-Go