Bean & Cornmeal Pie (Ovo Lacto) Recipe




Bean & Cornmeal Pie (Ovo Lacto) Ingredients

2 can black beans/kidney beans
2 cup chopped onions
1 1/2 cup chopped tomatoes
1 {canned tomatoes work, just
1 drain them}
1/4 cup salsa {i use hot}
1 large green pepper
1 cup frozen corn kernels
1 tsp cumin
2 tsp chili
1 tsp or more mixed herbs {i
1 cheated & used mrs. dash}
1/2 tsp salt

TOPPING

3/4 cup flour
3/4 cup cornmeal
3/4 cup skim milk
2 tsp baking powder
1 dash salt
2 tsp sugar
1 dash chili pepper
1 egg white
1/2 cup corn kernels

A Recipe for
Bean & Cornmeal Pie (Ovo Lacto)

 

If only it was as easy to banish hunger by rubbing the belly as it is to masturbate.

Diogenes the Cynic



Work is the curse of the drinking class.

Oscar Wilde (1854-1900)



This Bean & Cornmeal Pie (Ovo Lacto) recipe is one of many in our Bread Category.






Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces


This Recipe for Bean & Cornmeal Pie (Ovo Lacto) is one of thousands in the Recipes-to-go Bread Cookbook.


Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important



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It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless.

J. K. Galbraith



Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.


This is a recipe for Bean & Cornmeal Pie (Ovo Lacto) from the recipe cookbook of Recipes-to-go (Bread)


It's so beautifully arranged on the plate - you know someone's fingers have been all over it.

Julia Childs



Bean & Cornmeal Pie (Ovo Lacto) recipe - a tasty recipe for you to add to your collection!

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

a nation taste-blind.” M.F.K. Fisher



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Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans.

Fred Allen



"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

John Thorne, American food writer



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Eat, drink, and be merry, for tomorrow you may work.

Anonymous



Bean & Cornmeal Pie (Ovo Lacto)

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.

Jim Davis, "Garfield"






Bean & Cornmeal Pie (Ovo Lacto) Directions

Saute onions & pepper in a little vegetable stock & water till tender
(about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and
simmer while you get the topping ready.

{Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg
in the batter. I increased the milk slightly, added about 1/2 more
teaspoon of baking powder and used just the egg white}

Sift together dry ingredients. Beat egg white & milk. Stir into flour
& cornmeal mixture - don't overmix. Fold in the corn kernels, and
spread batter over bean mixture and bake at 375 degrees for 25
minutes.

I serve this with plain yogurt {reduced fat, can't get fatfree around
my neck of the woods} & extra salsa on the side.

Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Dig.
Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.

Serves: 1

 

 

 

 

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