2 can black beans/kidney beans
2 cup chopped onions
1 1/2 cup chopped tomatoes
1 {canned tomatoes work, just
1 drain them}
1/4 cup salsa {i use hot}
1 large green pepper
1 cup frozen corn kernels
1 tsp cumin
2 tsp chili
1 tsp or more mixed herbs {i
1 cheated & used mrs. dash}
1/2 tsp salt
TOPPING
3/4 cup flour
3/4 cup cornmeal
3/4 cup skim milk
2 tsp baking powder
1 dash salt
2 tsp sugar
1 dash chili pepper
1 egg white
1/2 cup corn kernels
A Recipe for
Bean & Cornmeal Pie (Ovo Lacto)
If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. |
| Diogenes the Cynic |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
Herb Tip |
This Recipe for Bean & Cornmeal Pie (Ovo Lacto) is one of thousands in the Recipes-to-go Bread Cookbook.
Food Tip |
If you enjoy this Bean & Cornmeal Pie (Ovo Lacto) Recipe - you should enjoy the recipe collections you can find on the websites below:
It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless. |
| J. K. Galbraith |
Herb Tip |
This is a recipe for Bean & Cornmeal Pie (Ovo Lacto) from the recipe cookbook of Recipes-to-go (Bread)
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” |
| a nation taste-blind.” M.F.K. Fisher |
Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
| Fred Allen |
"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." |
| John Thorne, American food writer |
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
Saute onions & pepper in a little vegetable stock & water till tender
(about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and
simmer while you get the topping ready.
{Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg
in the batter. I increased the milk slightly, added about 1/2 more
teaspoon of baking powder and used just the egg white}
Sift together dry ingredients. Beat egg white & milk. Stir into flour
& cornmeal mixture - don't overmix. Fold in the corn kernels, and
spread batter over bean mixture and bake at 375 degrees for 25
minutes.
I serve this with plain yogurt {reduced fat, can't get fatfree around
my neck of the woods} & extra salsa on the side.
Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Dig.
Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Serves: 1
Bean & Cornmeal Pie (Ovo Lacto) Recipe brought to you by Recipes To-Go