2 can black beans/kidney beans
2 cup chopped onions
1 1/2 cup chopped tomatoes
1 {canned tomatoes work, just
1 drain them}
1/4 cup salsa {i use hot}
1 large green pepper
1 cup frozen corn kernels
1 tsp cumin
2 tsp chili
1 tsp or more mixed herbs {i
1 cheated & used mrs. dash}
1/2 tsp salt
TOPPING
3/4 cup flour
3/4 cup cornmeal
3/4 cup skim milk
2 tsp baking powder
1 dash salt
2 tsp sugar
1 dash chili pepper
1 egg white
1/2 cup corn kernels
A Recipe for
Bean & Cornmeal Pie (Ovo Lacto)
Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life. |
| Lionel Poilane |
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
Never eat more than you can lift. |
| Miss Piggy |
This Recipe for Bean & Cornmeal Pie (Ovo Lacto) is one of thousands in the Recipes-to-go Bread Cookbook.
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
If you enjoy this Bean & Cornmeal Pie (Ovo Lacto) Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
Forget love... I'd rather fall in chocolate! |
| Author Unknown |
This is a recipe for Bean & Cornmeal Pie (Ovo Lacto) from the recipe cookbook of Recipes-to-go (Bread)
Dessert is probably the most important stage of the meal, since it will be the last thing your guests remember before they pass out all over the table. |
| The Anarchist Cookbook |
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
| Enrico Caruso |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
Food Tip |
Food Tip |
Saute onions & pepper in a little vegetable stock & water till tender
(about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and
simmer while you get the topping ready.
{Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg
in the batter. I increased the milk slightly, added about 1/2 more
teaspoon of baking powder and used just the egg white}
Sift together dry ingredients. Beat egg white & milk. Stir into flour
& cornmeal mixture - don't overmix. Fold in the corn kernels, and
spread batter over bean mixture and bake at 375 degrees for 25
minutes.
I serve this with plain yogurt {reduced fat, can't get fatfree around
my neck of the woods} & extra salsa on the side.
Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Dig.
Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Serves: 1
Bean & Cornmeal Pie (Ovo Lacto) Recipe brought to you by Recipes To-Go