1 cup rolled oats
3/4 cup water
1 lb can butter beans, drained*
1 cup shredded carrots
1/2 cup onions, finely chopped
2 tbsp oat bran
1 egg white
1/8 tsp garlic powder
1/8 tsp pepper
1/4 tsp oregano
1/4 tsp basil
1/4 tsp thyme
1/4 tsp ground sage
1 salt to taste
A Recipe for
Bean Loaf
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
I went into a McDonald's yesterday and said, "I'd like some fries." The girl at the counter said, "Would you like some fries with that?" |
| Jay Leno |
This Recipe for Bean Loaf is one of thousands in the Recipes-to-go Bread Cookbook.
What do snowmen eat for breakfast? Snowflakes. |
| Unknown |
If you enjoy this Bean Loaf Recipe - you should enjoy the recipe collections you can find on the websites below:
Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
| Edward Abbey |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
This is a recipe for Bean Loaf from the recipe cookbook of Recipes-to-go (Bread)
No, I don't take soup. You can't build a meal on a lake. |
| Elsie de Wolfe (Lady Mendl) |
One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
Forget love... I'd rather fall in chocolate! |
| Author Unknown |
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
*Butter beans (like lima) or Great Northern beans, rinsed, drained 1
cup dry beans make about 2 c puree but I'm not sure about canned.
"Oats, beans and carrots make this deliciously spiced loaf a real
high-fiber meal. Try it hot for dinner and have the leftovers in a
sandwich the next day."
Preheat oven to 350F Lightly oil a 4x8 inch loaf pan or spray with
nonstick cooking spray. Place oats and water in a small bowl and let
stand 15 min. Place beans in a large bowl, mash. Add remaining
ingredients. Mix well with fork making sure that spices are evenly
distributed. Add oats to bean mixture. Mix well. Press firmly into
prepared pan. Bake 1 hr 15 min. Invert onto serving plate. Let stand
5 min before slicing.
Per serving: 161 calories, 9 g protein, 1 g fat, 29 g carbohydrate,
19 mg sodium, 0 mg cholesterol, 7 g fiber.
Source: Oat Cuisine c. 1989 Bobbie Hinman, Prima Publishing,
Rocklin, CA Shared by Elizabeth Rodier Apr 93
Serves: 6
Bean Loaf Recipe brought to you by Recipes To-Go