Bean Muffins Recipe

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Bean Muffins Ingredients

1 1/2 cup cooked am anasazi beans - drained
1 1/2 cup bean juice, water or milk
1/2 cup molasses or maple syrup
1 egg
1 tsp vanilla
2 tsp non-alum baking powder
1 1/2 cup am whole wheat flour
1/3 cup carob powder
1/2 tsp cinnamon
1 pinch nutmeg

A Recipe for
Bean Muffins

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Bean Muffins Recipe
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Bean Muffins

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Bean Muffins Directions

Blend beans, juice, molasses, egg, and vanilla in a blender or food
processor. Add dry ingredients to blender and mix until smooth. Fill
oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until
done.

Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias

Serves: 12

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Bean Muffins Recipe from the Recipes-To-go.com Bread Recipe Cookbook

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