1 1/2 cup cooked am anasazi beans - drained
1 1/2 cup bean juice, water or milk
1/2 cup molasses or maple syrup
1 egg
1 tsp vanilla
2 tsp non-alum baking powder
1 1/2 cup am whole wheat flour
1/3 cup carob powder
1/2 tsp cinnamon
1 pinch nutmeg
A Recipe for
Bean Muffins
When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress |
| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
When one has tasted watermelon he knows what the angels eat. |
| Mark Twain |
This Recipe for Bean Muffins is one of thousands in the Recipes-to-go Bread Cookbook.
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
If you enjoy this Bean Muffins Recipe - you should enjoy the recipe collections you can find on the websites below:
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
We load up on oat bran in the morning so we'll live forever. Then we spend the rest of the day living like there's no tomorrow. |
| Lee Iacocca |
This is a recipe for Bean Muffins from the recipe cookbook of Recipes-to-go (Bread)
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will. |
| Robert Frost |
Cheese - milk's leap toward immortality. |
| Clifton Fadiman |
You don't sew with a fork, so I see no reason to eat with knitting needles. |
| Miss Piggy, on eating Chinese Food |
Blend beans, juice, molasses, egg, and vanilla in a blender or food
processor. Add dry ingredients to blender and mix until smooth. Fill
oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until
done.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Serves: 12
Bean Muffins Recipe brought to you by Recipes To-Go