1 tbsp cream cheese, light
1 bagel, mini (1 oz) cut in half hor, izontally toaste
1 tsp capers rinsed, drained
1 oz salmon, smoked (lox) thinly sliced
2 slice tomato
2 slice onion, red
A Recipe for
Cheese & Salmon Bagel Ww
Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
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One cannot refuse to eat just because there is a chance of being choked. |
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This Recipe for Cheese & Salmon Bagel Ww is one of thousands in the Recipes-to-go Bread Cookbook.
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High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
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This is a recipe for Cheese & Salmon Bagel Ww from the recipe cookbook of Recipes-to-go (Bread)
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What is patriotism but the love of the food one ate as a child? |
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To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
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Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
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A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
Spread cream cheese over one cut side of toasted bagel; top with
capers, salmon, tomatoe and onion. Top with remain half of toasted
bagel.
Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
Optional Calories.
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22.5%
Original recipe from Weight Watcher's "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]
Serves: 1
Cheese & Salmon Bagel Ww Recipe brought to you by Recipes To-Go