Cheese & Salmon Bagel Ww Recipe

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Cheese & Salmon Bagel Ww Ingredients

1 tbsp cream cheese, light
1 bagel, mini (1 oz) cut in half hor, izontally toaste
1 tsp capers rinsed, drained
1 oz salmon, smoked (lox) thinly sliced
2 slice tomato
2 slice onion, red

A Recipe for
Cheese & Salmon Bagel Ww

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Cheese & Salmon Bagel Ww Recipe
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Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
Annita Manning

This is a recipe for Cheese & Salmon Bagel Ww from the recipe cookbook of Recipes-to-go (Bread)

Eat little, sleep sound.
Iranian Proverb

Cheese & Salmon Bagel Ww recipe - a tasty recipe for you to add to your collection!
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What is patriotism but the love of the food one ate as a child?
Lin Yutang

To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God.
Rev. 2:7

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Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans.
Fred Allen

Cheese & Salmon Bagel Ww

A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it.
Aldous Huxley

Cheese & Salmon Bagel Ww Directions

Spread cream cheese over one cut side of toasted bagel; top with
capers, salmon, tomatoe and onion. Top with remain half of toasted
bagel.

Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
Optional Calories.

Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).

Calories from fat: 22.5%

Original recipe from Weight Watcher's "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]

Serves: 1

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Cheese & Salmon Bagel Ww Recipe from the Recipes-To-go.com Bread Recipe Cookbook

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