Cheesy Garden Tuna-Filled Crepes (Microwave R Recipe




Cheesy Garden Tuna-Filled Crepes (Microwave R Ingredients

4 crepes
1/2 cup chopped celery
1/4 cup chopped onion
1 can (7 3/4 oz) tuna, drained
2 cup frozen broccoli,cut up
2 cup shredded cheddar cheese

A Recipe for
Cheesy Garden Tuna-Filled Crepes (Microwave R

 

Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.




“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)



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Cheesy Garden Tuna-Filled Crepes (Microwave R

Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water







Cheesy Garden Tuna-Filled Crepes (Microwave R Directions

Prepare crepes.Place broccoli in 1 1/2 qt. microwave safe casserole.
Cover and microwave as directed on pkg.;drain.Stir in 1 1/2 cups
cheese and the remaining ingredients.Microwave covered on high 1
minute. Spoon onto crepes;roll up.Arrange in square microwave dish,8
x 8 x 2"; sprinkle with remaining cheese.Cover loosely with plastic
wrap and microwave on high until cheese is melted,2 to 3 minutes.4
Servings.

Serves: 4

 

 

 

 

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