Cracked Wheat Bread (Cannon) Recipe




Cracked Wheat Bread (Cannon) Ingredients

2 cup warm milk
1 cup wheat bran cereal (all-bran, fiber, 1, or 100% bran)
1/2 cup warm water
2 tbsp yeast
1/3 cup honey
2 tbsp olive oil or vegetable oil
2 tsp salt
1/2 cup cracked wheat
3 cup whole wheat flour
2 1/2 cup to 3 1/2 c bread flour (or all purp, ose flour)

A Recipe for
Cracked Wheat Bread (Cannon)

 

Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.

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Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces




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Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits.

Baron Justus von Liebig (1803-1873) German chemist


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After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps.

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What is patriotism but the love of the food one ate as a child?

Lin Yutang


This is a recipe for Cracked Wheat Bread (Cannon) from the recipe cookbook of Recipes-to-go (Bread)


“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)



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Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes




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Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done.

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Cracked Wheat Bread (Cannon)

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)






Cracked Wheat Bread (Cannon) Directions

In a large bowl, add wheat bran cereal to milk and soak 15-30 minutes.
Proof yeast in warm water.

Add yeast mixture, honey, olive oil, salt, and cracked wheat to milk
mixture and mix well. Add the whole wheat flour, one cup at a time,
mixing well after each addition. Then add bread flour 1/2 c at a
time, mixing well after each addition. When dough gets very stiff,
turn out onto a well-floured surface and knead in enough remaining
flour to make a good soft dough.

Place dough in a lightly oiled bowl, cover with plastic wrap, and let
rise until doubled. Punch down, divide in half, and form each half
into a loaf and place in a 8.5x4.5 inch or 9x5 inch bread pan and
cover. Let rise until doubled in bulk.

Bake in a preheated 375 degree oven for 30 minutes, remove from pans
and continue to bake for another 10-15 minutes until bread sounds
hollow on bottom. May need to cover tops with aluminum foil during
final 10-15 minutes of baking if top is browning too much. Let cool
on racks before slicing.

Recipe from Harold Cannon, appeared in 30 Nov 1994 issue of The
Birmingham News.

Serves: 2

 

 

 

 

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