Fat-Free Banana Muffins(C) (Lacto) Recipe




Fat-Free Banana Muffins(C) (Lacto) Ingredients

1 nonstick cooking spray, mazz
1 1/2 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
2 egg whites
2 large ripe bananas, well mashed
1/4 cup skim milk
1/3 cup honey

A Recipe for
Fat-Free Banana Muffins(C) (Lacto)

 

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This Recipe for Fat-Free Banana Muffins(C) (Lacto) is one of thousands in the Recipes-to-go Bread Cookbook.


Food Tip
To prevent brown sugar from going hard,
try placing a piece of bread in with the sugar.



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This is a recipe for Fat-Free Banana Muffins(C) (Lacto) from the recipe cookbook of Recipes-to-go (Bread)


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To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.




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"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

Charles Pierre Monselet



Fat-Free Banana Muffins(C) (Lacto)

Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces







Fat-Free Banana Muffins(C) (Lacto) Directions

Tasty treats, and the recipe can also be used to make quick bread.
Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin cups
with cooking spray. In medium bowl combine flour, sugar, baking
powder, salt and cinnamon. In large bowl, using a fork or wire
whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn
syrup. Add flour mixture; stir until well blended. Spoon into
prepared muffin cups. Bake 20 to 25 minutes or until toothpick
inserted in center comes out clean. Cool in pan 5 minutes. Remove;
cool on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350
degrees F. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking
spray. Prepare batter as directed above. Pour into prepared pan. Bake
50 minutes or until toothpick inserted in center comes out clean.
Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack.
Makes 12 servings. (Nutrition information is the same for 1 slice of
bread or 1 muffin). (Changed to honey instead of karo in original
recipe). Nutrition (per serving): 119 calories Total Fat 0 g (3% of
calories) Source: Best Foods
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

Serves: 12

 

 

 

 

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Fat-Free Banana Muffins(C) (Lacto) Recipe from the Recipes-To-go.com Bread Recipe Cookbook

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