1 nonstick cooking spray, mazz
1 1/2 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
2 egg whites
2 large ripe bananas, well mashed
1/4 cup skim milk
1/3 cup honey
A Recipe for
Fat-Free Banana Muffins(C) (Lacto)
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“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” |
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Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! |
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This Recipe for Fat-Free Banana Muffins(C) (Lacto) is one of thousands in the Recipes-to-go Bread Cookbook.
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If you enjoy this Fat-Free Banana Muffins(C) (Lacto) Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
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This is a recipe for Fat-Free Banana Muffins(C) (Lacto) from the recipe cookbook of Recipes-to-go (Bread)
Herb Tip |
Whenever you eliminate the inedible, whatever remains, however unpalatable, must be food. |
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Food Tip |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
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Tasty treats, and the recipe can also be used to make quick bread.
Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin cups
with cooking spray. In medium bowl combine flour, sugar, baking
powder, salt and cinnamon. In large bowl, using a fork or wire
whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn
syrup. Add flour mixture; stir until well blended. Spoon into
prepared muffin cups. Bake 20 to 25 minutes or until toothpick
inserted in center comes out clean. Cool in pan 5 minutes. Remove;
cool on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350
degrees F. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking
spray. Prepare batter as directed above. Pour into prepared pan. Bake
50 minutes or until toothpick inserted in center comes out clean.
Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack.
Makes 12 servings. (Nutrition information is the same for 1 slice of
bread or 1 muffin). (Changed to honey instead of karo in original
recipe). Nutrition (per serving): 119 calories Total Fat 0 g (3% of
calories) Source: Best Foods
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Serves: 12
Fat-Free Banana Muffins(C) (Lacto) Recipe brought to you by Recipes To-Go