Fat-Free Bran Muffins Recipe

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Fat-Free Bran Muffins Ingredients

1 cup wheat bran
1 cup buttermilk, nonfat
1 1/2 cup flour, whole wheat
2 tsp baking powder
1/2 cup raisins
1/2 cup applesauce, unsweetened
3 egg whites
1/3 cup molasses
1 tsp vanilla

A Recipe for
Fat-Free Bran Muffins

One cannot think well, love well, sleep well, if one has not dined well.
Virginia Woolf

Food Tip
It's easy to create tasty sauces for beef roasts. Simply add stock or broth into pan juices and thicken by boiling rapidly for a few minutes. Season with herbs and a touch of wine.

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The belly rules the mind.
Spanish Proverb

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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

Fat-Free Bran Muffins Recipe
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I'm like old wine. They don't bring me out very often, but I'm well preserved.
Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991

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This is a recipe for Fat-Free Bran Muffins from the recipe cookbook of Recipes-to-go (Bread)

The rich would have to eat money if the poor did not provide food
Russian proverb

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But when the time comes that a man has had his dinner, then the true man comes to the surface.
Mark Twain

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Cheese - milk's leap toward immortality.
Clifton Fadiman

Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

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A dessert without cheese is like a beautiful woman with only one eye.
Anthelme Brillat-Savarin

Fat-Free Bran Muffins

It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless.
J. K. Galbraith

Fat-Free Bran Muffins Directions

Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets.
In a large bowl, combine flour, baking poder, and raisins. In a
medium bowl, combine applesauce, egg whites, molasses, and vanilla.
Add soaked bran to flour mixture. Then add molasses misture. Use
rubber spatula to combine for about 15 strokes. Don't overmix. Spray
muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve
warm. Store at room temperature up to 1 day.

Serves: 12

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Fat-Free Bran Muffins Recipe from the Recipes-To-go.com Bread Recipe Cookbook

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