1 non-stick cooking spray
1 cup canned solid-pack pumpkin
1 cup high-fiber cereal shreds
3/4 cup skim milk
1/3 cup corn syrup, light or dark
2 egg white, slightly beaten
1 1/4 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 cup raisins
A Recipe for
Fat-Free Pumpkin Bran Muffins
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
| Jim Rohn |
Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits. |
| Baron Justus von Liebig (1803-1873) German chemist |
Herb Tip |
This Recipe for Fat-Free Pumpkin Bran Muffins is one of thousands in the Recipes-to-go Bread Cookbook.
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Food Tip |
No man is lonely while eating spaghetti--it requires so much attention. |
| Anonymous |
This is a recipe for Fat-Free Pumpkin Bran Muffins from the recipe cookbook of Recipes-to-go (Bread)
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
Food is an important part of a balanced diet. |
| Anonymous |
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
My favorite animal is steak. |
| Fran Lebowitz |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl
combine pumpkin, cereal, milk, corn syrup and egg whites. In large
bowl combine remaining ingredients. Add pumpkin mixture; stir until
well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20
minutes or until toothpick inserted in center comes out clean. Cool
in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.
Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4
g protein, 35 g carbohydrate, 340 mg sodium
Source: Karo pamphlet Typed for you by Karen Mintzias
Serves: 12
Fat-Free Pumpkin Bran Muffins Recipe brought to you by Recipes To-Go