Fat-Free Pumpkin Bran Muffins Recipe

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Fat-Free Pumpkin Bran Muffins Ingredients

1 non-stick cooking spray
1 cup canned solid-pack pumpkin
1 cup high-fiber cereal shreds
3/4 cup skim milk
1/3 cup corn syrup, light or dark
2 egg white, slightly beaten
1 1/4 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 cup raisins

A Recipe for
Fat-Free Pumpkin Bran Muffins

Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done.
Jim Rohn

Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits.
Baron Justus von Liebig (1803-1873) German chemist

This Fat-Free Pumpkin Bran Muffins recipe is one of many in our Bread Category.

Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces

This Recipe for Fat-Free Pumpkin Bran Muffins is one of thousands in the Recipes-to-go Bread Cookbook.

Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.

Fat-Free Pumpkin Bran Muffins Recipe
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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.

No man is lonely while eating spaghetti--it requires so much attention.
Anonymous

This is a recipe for Fat-Free Pumpkin Bran Muffins from the recipe cookbook of Recipes-to-go (Bread)

Other things are just food. But chocolate's chocolate.
Patrick Skene Catling

Fat-Free Pumpkin Bran Muffins recipe - a tasty recipe for you to add to your collection!
Food is an important part of a balanced diet.
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No man is lonely eating spaghetti; it requires so much attention.
Christopher Morley

My favorite animal is steak.
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He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise.
Henry David Thoreau

Fat-Free Pumpkin Bran Muffins

We should look for someone to eat and drink with before looking for something to eat and drink...
Epicurus

Fat-Free Pumpkin Bran Muffins Directions

Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl
combine pumpkin, cereal, milk, corn syrup and egg whites. In large
bowl combine remaining ingredients. Add pumpkin mixture; stir until
well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20
minutes or until toothpick inserted in center comes out clean. Cool
in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.

Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4
g protein, 35 g carbohydrate, 340 mg sodium

Source: Karo pamphlet Typed for you by Karen Mintzias

Serves: 12

Fat-Free Pumpkin Bran Muffins Recipe brought to you by Recipes To-Go

Fat-Free Pumpkin Bran Muffins Recipe from the Recipes-To-go.com Bread Recipe Cookbook

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