1 non-stick cooking spray
1 cup canned solid-pack pumpkin
1 cup high-fiber cereal shreds
3/4 cup skim milk
1/3 cup corn syrup, light or dark
2 egg white, slightly beaten
1 1/4 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 cup raisins
A Recipe for
Fat-Free Pumpkin Bran Muffins
There are only ten minutes in the life of a pear when it is perfect to eat. |
| Ralph Waldo Emerson |
Food Tip |
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
This Recipe for Fat-Free Pumpkin Bran Muffins is one of thousands in the Recipes-to-go Bread Cookbook.
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
If you enjoy this Fat-Free Pumpkin Bran Muffins Recipe - you should enjoy the recipe collections you can find on the websites below:
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
This is a recipe for Fat-Free Pumpkin Bran Muffins from the recipe cookbook of Recipes-to-go (Bread)
Food is an important part of a balanced diet. |
| Fran Lebowitz |
I drink no more than a sponge. |
| Francis Rabelais - Works. Book i. Chap. v. |
Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
| Tommy Smothers |
Food is an important part of a balanced diet. |
| Anonymous |
Food Tip |
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl
combine pumpkin, cereal, milk, corn syrup and egg whites. In large
bowl combine remaining ingredients. Add pumpkin mixture; stir until
well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20
minutes or until toothpick inserted in center comes out clean. Cool
in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.
Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4
g protein, 35 g carbohydrate, 340 mg sodium
Source: Karo pamphlet Typed for you by Karen Mintzias
Serves: 12
Fat-Free Pumpkin Bran Muffins Recipe brought to you by Recipes To-Go