Fat-Free Pumpkin Bran Muffins Recipe

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Fat-Free Pumpkin Bran Muffins Ingredients

1 non-stick cooking spray
1 cup canned solid-pack pumpkin
1 cup high-fiber cereal shreds
3/4 cup skim milk
1/3 cup corn syrup, light or dark
2 egg white, slightly beaten
1 1/4 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 cup raisins

A Recipe for
Fat-Free Pumpkin Bran Muffins

There are only ten minutes in the life of a pear when it is perfect to eat.
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Food Tip
Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.

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Fat-Free Pumpkin Bran Muffins Recipe
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No man in the world has more courage than the man who can stop after eating one peanut.
Channing Pollock

No man in the world has more courage than the man who can stop after eating one peanut.
Channing Pollock

This is a recipe for Fat-Free Pumpkin Bran Muffins from the recipe cookbook of Recipes-to-go (Bread)

Food is an important part of a balanced diet.
Fran Lebowitz

Fat-Free Pumpkin Bran Muffins recipe - a tasty recipe for you to add to your collection!
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Red meat is not bad for you. Now blue-green meat, that’s bad for you!
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Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.

Fat-Free Pumpkin Bran Muffins

I will not eat oysters. I want my food dead - not sick, not wounded - dead.
Woody Allen

Fat-Free Pumpkin Bran Muffins Directions

Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl
combine pumpkin, cereal, milk, corn syrup and egg whites. In large
bowl combine remaining ingredients. Add pumpkin mixture; stir until
well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20
minutes or until toothpick inserted in center comes out clean. Cool
in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.

Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4
g protein, 35 g carbohydrate, 340 mg sodium

Source: Karo pamphlet Typed for you by Karen Mintzias

Serves: 12

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Fat-Free Pumpkin Bran Muffins Recipe from the Recipes-To-go.com Bread Recipe Cookbook

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