Go-Lite: Apple Oat Muffins Recipe




Go-Lite: Apple Oat Muffins Ingredients

1 cup all-purpose flour
1/2 cup quick-cooking rolled oats
1 1/2 tsp cinnamon
1/2 tsp salt
1/2 tsp baking powder
1/4 tsp baking soda
1 pinch ground cloves
2 eggs
1/2 cup packed brown sugar
1/3 cup vegetable oil
1/2 tsp vanilla
1 cup apple sauce

A Recipe for
Go-Lite: Apple Oat Muffins

 

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

Waverly Root (1903-1982)



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Go-Lite: Apple Oat Muffins

Sex is good, but not as good as fresh, sweet corn.

Garrison Keillor






Go-Lite: Apple Oat Muffins Directions

In a large bowl, combine flour, oats, cinnamon, salt, baking powder,
baking soda, nutmeg and cloves.

In separate bowl, beat eggs, sugar, oil and vanilla until frothy;
stir in apple sauce. Pour over oats mixture; stir just until
moistened. Do not over mix.

Spoon batter into paper-lined muffin pan; bake in 375F 190C oven for
about 20 minutes or until firm to the touch. Let cook in pan for 5
minutes. Transfer muffins to rack; let cool completely. Per serving:
about 160 calories, 3 g Protein, 7 g fat, 22 g carbohydrate

Source: Canadian Living [magazine] Jul 95 Contributed by: Edith Kehoe,
Ottawa, Ontario, Canada

Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health & Well-Fare" article

[-=PAM=-] PA_Meadows@msn.com

Serves: 12

 

 

 

 

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