3 1/2 cup water
1 cup cornmeal
1 tsp vegetable oil
1 pinch salt
2/3 cup mozzarells, shredded part skim
1 tbsp parmesan, freshly grated
TOMATO SAUCE
1/2 spanish onion
2 garlic cloves
1 carrot
1 1/2 tsp olive oil
28 oz canned tomatoes
2 tsp dried basil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 pinch granulated sugar
A Recipe for
Live-Well: Saucy Polenta
C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
| Cookie Monster , character on "Sesame Street," U.S. children's television program |
I drink no more than a sponge. |
| Francis Rabelais - Works. Book i. Chap. v. |
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
This Recipe for Live-Well: Saucy Polenta is one of thousands in the Recipes-to-go Bread Cookbook.
I don't cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day. |
| Terri Guillemets |
If you enjoy this Live-Well: Saucy Polenta Recipe - you should enjoy the recipe collections you can find on the websites below:
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
If you want to make an apple pie from scratch, you must first create the universe. |
| Carl Sagan |
This is a recipe for Live-Well: Saucy Polenta from the recipe cookbook of Recipes-to-go (Bread)
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
He who eats alone chokes alone. |
| Proverb |
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
When women are depressed, they either eat or go shopping. Men invade another country. It's a whole different way of thinking. |
| Elaine Boosler |
Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! |
| Tom Jones and Harvey Schmidt |
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
Tomato Sauce: finly chop onion, garlic and carrot. in large saucepan,
beat oil over medium heat; cook onion, garlic and carrot, stirring
for 5 minutes.
In food processor, chop tomatoes. Add to saucepan along with basil,
oregano, salt, pepper and sugar; bring to boil. Reduce heat; simmer,
stirring often, for 1 hour or until thickened.
Meanwhile, in microwaveable 12-cup casserole, stir together water,
cornmeal, oil and salt; cover and cook at High, whisking
occasionally, for about 12 minutes or until thickened. Scrape into
lightly greaded 11x7-inch baking dish. Spread tomato sauce over top;
sprinkle with mozzarella and Parmesan. Bake in 350F 180C oven for 15
minutes or until cheese is bubbly. Broil for 2 minutes or until
golden brown.
Per Serving: about 190 calories, 8 g protein, 5 g fat,
29 g carbohydrate
Variation: Stove-top Polenta: Omit vegetable oil. Increase water to 4
cups. In large saucepan, bring water and salt to boil over high heat;
reduce heat to low. Gradually shisk in cornmeal; cook, stirring
often, for 20-25 minutes or until thickened.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Serves: 6
Live-Well: Saucy Polenta Recipe brought to you by Recipes To-Go