3 1/2 cup water
1 cup cornmeal
1 tsp vegetable oil
1 pinch salt
2/3 cup mozzarells, shredded part skim
1 tbsp parmesan, freshly grated
TOMATO SAUCE
1/2 spanish onion
2 garlic cloves
1 carrot
1 1/2 tsp olive oil
28 oz canned tomatoes
2 tsp dried basil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 pinch granulated sugar
A Recipe for
Live-Well: Saucy Polenta
Life is a banquet, and most poor suckers are starving. |
| Rosalind Russell |
There is no such thing as a little garlic. |
| A. Baer |
We think fast food is equivalent to pornography, nutritionally speaking. |
| Steve Elbert |
This Recipe for Live-Well: Saucy Polenta is one of thousands in the Recipes-to-go Bread Cookbook.
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
If you enjoy this Live-Well: Saucy Polenta Recipe - you should enjoy the recipe collections you can find on the websites below:
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
This is a recipe for Live-Well: Saucy Polenta from the recipe cookbook of Recipes-to-go (Bread)
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! |
| Tom Jones and Harvey Schmidt |
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
Food Tip |
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Tomato Sauce: finly chop onion, garlic and carrot. in large saucepan,
beat oil over medium heat; cook onion, garlic and carrot, stirring
for 5 minutes.
In food processor, chop tomatoes. Add to saucepan along with basil,
oregano, salt, pepper and sugar; bring to boil. Reduce heat; simmer,
stirring often, for 1 hour or until thickened.
Meanwhile, in microwaveable 12-cup casserole, stir together water,
cornmeal, oil and salt; cover and cook at High, whisking
occasionally, for about 12 minutes or until thickened. Scrape into
lightly greaded 11x7-inch baking dish. Spread tomato sauce over top;
sprinkle with mozzarella and Parmesan. Bake in 350F 180C oven for 15
minutes or until cheese is bubbly. Broil for 2 minutes or until
golden brown.
Per Serving: about 190 calories, 8 g protein, 5 g fat,
29 g carbohydrate
Variation: Stove-top Polenta: Omit vegetable oil. Increase water to 4
cups. In large saucepan, bring water and salt to boil over high heat;
reduce heat to low. Gradually shisk in cornmeal; cook, stirring
often, for 20-25 minutes or until thickened.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Serves: 6
Live-Well: Saucy Polenta Recipe brought to you by Recipes To-Go