My Health Muffins Recipe




My Health Muffins Ingredients

1 cup whole wheat flour
1 cup rye flour
1 cup soya flour
1 cup wheat germ
1 tsp soda
1/2 tsp salt
2 eggs
1 1/2 cup brown sugar
2 cup chopped dates or raisins
1 cup vegetable oil
2 cup chopped nuts
3/4 cup sour milk or buttermilk

A Recipe for
My Health Muffins

 

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My Health Muffins

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ND Beef Council, billboard advertisement, 1990






My Health Muffins Directions

Note: Sometimes I use buttermilk powder and water to make up
buttermilk Preheat oven to 325. Add soda to milk and let foam. Put
ingredients in mixer and beat 3 minutes after each, in order now
given. Eggs, sugar, salt, oil, milk. Add dry ingredients, fruit and
nuts. Mixture is very thick. Bake in muffin papers 45 minutes.
Original recipe states to keep refrigerated afterwards, but I do not
know if this is really necessary.

Serves: 6

 

 

 

 

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