Power Muffins Recipe

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Power Muffins Ingredients

2 cup flour
1 cup raisin bran,slightly crushed
1 cup oatmeal
1 1/2 tsp baking soda
2 egg whites
3/4 cup frozen apple juice concentrate, tha, wed
1/2 cup low fat yogurt, any flavor
1 cup mashed bananas
1 cup raisins soaked 10 minutes in boilin, g water

A Recipe for
Power Muffins

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Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
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This is a recipe for Power Muffins from the recipe cookbook of Recipes-to-go (Bread)

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Power Muffins

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

Power Muffins Directions

Combine flour, raisin bran, oatmeal and baking soda in a large bowl.
Beat egg whites in a small bowl until stiff peaks form, set aside.
Add apple juice, yogurt, bananas, and raisins to the flour mixture
and stir to blend. Fold in egg whites and mix well. Spoon batter into
paper liners or a no-stick muffin pan. Bake at
400 degrees for 20 min.

note: The muffins are very dense and rise very little during baking.

Serves: 12

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Power Muffins Recipe from the Recipes-To-go.com Bread Recipe Cookbook

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