Spiced Bran Muffins-Daley Recipe

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Spiced Bran Muffins-Daley Ingredients

1 light vegetable oil spray
1/2 cup molasses
2 tbsp honey
2 large egg whites
1/4 cup plain nonfat yogurt --
1 nonfat
1/4 cup 2% milk
1/2 cup wheat bran
1 cup wheat flour
1 1/2 tsp baking powder
1 tbsp ground ginger
1 tsp ground cloves
1/4 cup walnuts -- chopped
1/4 cup golden raisins

A Recipe for
Spiced Bran Muffins-Daley

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Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.

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Spiced Bran Muffins-Daley

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Spiced Bran Muffins-Daley Directions

Preheat oven to 350 degrees.

Coat a 12-well muffin tin with the cooking spray.

Warm the molasses and honey in a small saucepan over low heat just
until it begins to steam. Remove the pan from the heat and set it
aside to cool.

Whisk the egg whites, yogurt, and milk together in a large mixing bowl
until blended. Whisk in the molasses-and-honey mixture. Using a wooden
spoon, stir in the bran, flour, baking powder, and spices. Fold in the
walnuts and raisins.

Turn the batter into the prepared muffin tin and bake for 15 to 20
minutes, until a tester inserted into the center of a muffin comes
out clean. Serve warm.

Fat per muffin= 2.1 grams Calories per muffin= 123 IN THE
KITCHEN WITH ROSIE by Rosie Daley

Recipe By :

Serves: 12

Spiced Bran Muffins-Daley Recipe brought to you by Recipes To-Go

Spiced Bran Muffins-Daley Recipe from the Recipes-To-go.com Bread Recipe Cookbook

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