Spicy Apple Raisin Muffins Recipe

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Spicy Apple Raisin Muffins Ingredients

2 cup raisin bran
1/2 cup flour
1/2 cup wheat germ - or oat bran
1/4 cup brown sugar
2 tsp baking powder
1 tsp apple pie spice
1/2 tsp salt
1 tsp grated lemon rind
1 cup finely chopped apple
2 egg whites
2/3 cup apple juice
1/3 cup skim milk
3 tbsp oil

A Recipe for
Spicy Apple Raisin Muffins

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Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

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Spicy Apple Raisin Muffins Recipe
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This is a recipe for Spicy Apple Raisin Muffins from the recipe cookbook of Recipes-to-go (Bread)

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Spicy Apple Raisin Muffins

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Spicy Apple Raisin Muffins Directions

In a large bowl combine cereal, flour, wheat germ, brown sugar,
baking powder, seasonings and apple; set aside. In a small bowl
combine egg whites, apple juice, milk and oil. Mix well. Add liquid
mixture to dry ingredients; stirring just until moistened. Line
muffin cups with paper baking cups or spray bottoms only with cooking
spray; fill 2/3 full. Bake at 425 F. for 12 to 15 minutes.

per muffin: 119 Kcal 4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g
fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO)

NOTES : 1. FAT: Try using unsweetended applesauce, pureed prunes, or
drained yogurt in place of part or all of the oil. (with no oil, per
muffin: about 91 Kcal, 0.7g fat) 2. SODIUM: Using low-sodium baking
powder would save about 60mg Na per muffin. The salt is adding about
89mg Na to each muffin.

Serves: 12

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Spicy Apple Raisin Muffins Recipe from the Recipes-To-go.com Bread Recipe Cookbook

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