Apple-Cottage Cheese Pancakes Recipe




Apple-Cottage Cheese Pancakes Ingredients

1 cup lowfat cottage cheese
3 large eggs - separated
3 tbsp butter - melted
1 cup peeled, cored chopped apples
6 tbsp flour
2 tbsp sugar
1/4 tsp salt
1 oil as needed
1 optional ingredients
3 cup applesauce
1 cinnamon sugar
1 apple cider syrup see below

A Recipe for
Apple-Cottage Cheese Pancakes

 

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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




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This is a recipe for Apple-Cottage Cheese Pancakes from the recipe cookbook of Recipes-to-go (Cheese)


Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on.

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To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.




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Apple-Cottage Cheese Pancakes

Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.







Apple-Cottage Cheese Pancakes Directions

Combine cottage cheese, egg yolks and butter in large bowl and stir to
blend. Add chopped apples, flour, sugar and salt; stir to combine.
Whisk or beat egg whites in separate bowl until soft peaks form.
Using rubber spatula, gently fold into batter. Batter will be very
stiff.
Heat nonstick griddle or skillet over medium heat until hot
enough to sizzle drop of water. Brush with thin film of oil. Drop
batter onto griddle from 1/4C dry measure and spread batter with back
of cup to make pancakes that are 4 inches in diameter. Cook pancakes
over medium-low heat until bubbles cover surface and bottoms are
lightly browned. Carefully turn and lightly brown other side, about 6
minutes total cooking time.
Sprinkle warm pancakes with cinnamon sugar and serve with warm
applesauce and/or Apple cider syrup.

Apple Cider Syrup 1/2C Sugar, 2Tb Cornstarch, 2C apple cider, 1
cinnamon stick, nutmeg to taste. Combine sugar and cornstarch in
saucepan and stir until well combined. Gradually stir in apple cider
until blended. Add cinnamon sitck and bring to boil over medium-high
heat. Cover and cook over low heat 10 minutes. Remove from heat,
grate a little nutmeg into syrup. Makes about 2 cups.

Both recipes from Ft. Lauderdale Sun Sentinel Feb. 6,
1997 Typed for you by Kim Reese.

Serves: 12

 

 

 

 

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