3 egg whites
1/2 cup skim milk
1 tbsp margarine
1 (reduced calorie/melted)
1/3 cup bread flour
2 tbsp flour, whole-grain wheat
1/8 tsp salt
1 vegetable cooking spray
2 tbsp sharp cheddar cheese
1 (reduced fat/shredded)
A Recipe for
Cheddar Popovers Lowfat
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
A three-year-old gave this reaction to her Christmas dinner: "I don't like the turkey, but I like the bread he ate." |
| Author Unknown |
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
This Recipe for Cheddar Popovers Lowfat is one of thousands in the Recipes-to-go Cheese Cookbook.
Rice is born in water and must die in wine. |
| Italian Proverb |
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I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. |
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This is a recipe for Cheddar Popovers Lowfat from the recipe cookbook of Recipes-to-go (Cheese)
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What garlic is to food, insanity is to art. |
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Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
Food Tip |
Food Tip |
As a child my family's menu consisted of two choices: take it or leave it. |
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Beat egg whites at high speed until foamy. Add milk and margarine;
beat at medium speed until well blended. Gradually add bread flour,
whole wheat flour and salt, beating until mixture is smooth. Coat
muffin pans with cooking spray. Heat at 450 degrees for 2-3 minutes
or until hot. Remove pans from oven. Pour 1 tablespoon batter into
each cup; sprinkle each with 1 teaspoon cheese. Fill cups
three-fourths full with remaining batter. Bake at 375 degrees for 45
minutes. Cut a small slit in top of each turnover and bake an
additional 5 minutes. Serve immediately. Yield: 6 popovers (70
calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat).
Recipe from The Low Fat Way to Cook Oxmoor House. Jo Merrill
Recipe by: Jo Merrill
Serves: 6
Cheddar Popovers Lowfat Recipe brought to you by Recipes To-Go