1 lb boned/skinned chicken breast
1 tsp ground cumin
1/2 tsp salt & pepper
4 flour tortillas, reduced-fat
1 can (15 oz) black beans
1 tsp salad oil
1/2 cup (3 oz) soft goat cheese, -broken in, to small chunks
1 cup to 1 1/2 cups green salsa*
A Recipe for
Chicken Goat Cheese Burritos
He who does not mind his belly will hardly will hardly mind anything else. |
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Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
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This Recipe for Chicken Goat Cheese Burritos is one of thousands in the Recipes-to-go Cheese Cookbook.
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Those who forget the pasta are condemned to reheat it. |
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This is a recipe for Chicken Goat Cheese Burritos from the recipe cookbook of Recipes-to-go (Cheese)
My favorite animal is steak. |
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Food Tip |
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
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Food Tip |
*To reduce sodium in the dish use low-sodium salsa
Cut chicken into 1/2" by 3" strips. In a bowl, coat evenly with
cumin, salt, and pepper.
Seal tortillas in foil and warm in a 350F oven until hot, about 10
minutes.
Place beans and their liquid in a 1-quart pan and cook over med-high
heat until bubbling, about 5 minutes.
In a 10-12" nonstick frying pan over med-high heat, frequently stir
chicken and oil until meat is no longer pink in center, about 6
minutes.
Lay tortillas flat. Toward 1 edge of each, fill equally with chicken,
beans (including most of the liquid), cheese, and 1/2 c salsa. Fold
over sides and roll up tightly to enclose. Add more salsa to taste.
Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg
chol.
Reprinted from Sunset Magazine, May 1996.
In a
Serves: 4
Chicken Goat Cheese Burritos Recipe brought to you by Recipes To-Go