Chicken Parmesan (Rice) Recipe

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Chicken Parmesan (Rice) Ingredients

6 large chicken thighs (about 11/2 pounds),, skinned and boned
1/3 cup gold medal all-purpose flour
1/4 tsp salt
1/8 tsp pepper
1/2 cup milk
1 egg, slightly beaten
1/2 cup dry bread crumbs
2 tbsp olive or vegetable oil
1 cup shredded mozzarella cheese (4 ounce, s)
2 1/2 cup spaghetti sauce
1/4 cup grated parmesan cheese

A Recipe for
Chicken Parmesan (Rice)

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Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

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Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

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Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.

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Chicken Parmesan (Rice)

Hunger: One of the few cravings that cannot be appeased with another solution.
Irwin Van Grove

Chicken Parmesan (Rice) Directions

Pound chicken between waxed paper or plastic wrap to about V4-inch
thickness. Mix flour, salt and pepper. Coat chicken with flour
mixture. Mix milk and egg. Dip chicken into milk mixture; coat with
bread crumbs.

Heat oven to 375!. Heat oil in 10-inch skillet over medium heat until
hot. Cook chicken in oil, turning once, until golden brown (add oil
to skillet if necessary). Place chicken in ungreased rectangular pan,
13 x 9 x 2 inches with mozzarella cheese. Pour spaghetti sauce over
cheese. Sprinkle with Parmesan cheese. Bake uncovered about 20
minutes or until hot and bubbly.

6 servings.

Nutrition Information Per Serving

1 serving Percent of US. RDA

Calories 455 Protein 46% Protein, 9 31 Vitamin A 16%
Carbohydrate, 9 19 Vitamin C
12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145
Riboflavin 24% Sodium, mg 540 Niacin 38% Potassium, mg 510
Calcium 26% Iron 14%

From the files of Al Rice, North Pole Alaska. Feb 1994

Serves: 1

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Chicken Parmesan (Rice) Recipe from the Recipes-To-go.com Cheese Recipe Cookbook

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