Kaese Blintzes - (Rolled Cheese Pancakes) Recipe




Kaese Blintzes - (Rolled Cheese Pancakes) Ingredients

1 cup dry cottage cheese
1 cup pot cheese -or- lowfat ricotta chee, se
1 egg
1 tbsp sugar
1 cup flour
1 cup lowfat milk
3 eggs
1 vegetable oil
2 tbsp margarine
1 plain lowfat yogurt

A Recipe for
Kaese Blintzes - (Rolled Cheese Pancakes)

 

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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.




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This is a recipe for Kaese Blintzes - (Rolled Cheese Pancakes) from the recipe cookbook of Recipes-to-go (Cheese)


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Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.




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Kaese Blintzes - (Rolled Cheese Pancakes)

Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.







Kaese Blintzes - (Rolled Cheese Pancakes) Directions

Keywords: Breakfast

Make the cheese filling by beating cottage cheese, pot
cheese, 1 egg and sugar together. Combine the flour
and milk with the 3 eggs. Beat to make a smooth
batter.

Heat a 6- or 8-inch skillet. Coat with vegetable oil
and pour in 2 to 3 tablespoons of the batter. Tilt
the pan to distribute the batter over the bottom of
the skillet. Cook until the dough is firm and browned.

Remove from the pan and place on a lightly-oiled plate
with browned side up. Spoon 1 tablespoon of filling
onto the edge of the pancake. Roll up by bringing the
edge with the filling to the center of the pancake,
fold in each side, and fold over once more to make a
sealed pouch. Continue with the rest of the batter.

When ready to serve, heat the margarine in a skillet.
Fry the blintzes until golden brown on all sides.
Serve with yogurt.

Serves 6

One Serving of 2 Blintzes= Calories: 272
Carbohydrates: 20 Protein: 16 Fat: 14 Sodium: 150
Potassium: 178 Cholesterol: 193

Exchange Value: 2 Lean Meat Exchanges + 1 Bread
Exchange + 2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes
Association, ISBN 0-13-024894-0, by Betty Wedman,
M.S.,R.D.

Serves: 6

 

 

 

 

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