Parmesan Chicken Fingers Recipe




Parmesan Chicken Fingers Ingredients

1/3 cup buttermilk -or-
1/3 cup milk, plus
2 tsp vinegar
3/4 tsp liquid red-pepper seasoning
1 lb boneless, skinless, chicken breasts, , cut into 1/4 str
1 coating:

A Recipe for
Parmesan Chicken Fingers

 

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Parmesan Chicken Fingers

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Parmesan Chicken Fingers Directions

3/4 c no-fat saltine cracker crumbs
1 t paprika
1/2 t salt
2 T grated Parmesan

Stir together buttermilk, garlic and red-pepper seasoning in large
bowl. Add chicken; toss until evenly coated. Refrigerate for 30
minutes. Prepare coating; combine cracker crumbs, paprika, salt and 1
T parmesan cheese in pie plate. Line baking sheet with aluminum
foil; coat with nonstick spray. Drain chicken; dip in coating,
tossing to coat. Arrange on baking sheet. Sprinkle with remaining
Parmesan. (Can be frozen up to 1 month ahead. Freeze chicken on
baking sheet, then place in freezer food-storage bag and seal.) To
serve: bake chicken in preheated 450 degree oven for 8 to 10 minutes
or until no longer pink in center. To bake frozen: Bake in preheated
450 degree oven for 12 minutes or until no longer pink in center. Per
serving: 198 calories, 29 g protein, 2 g fat, 14 g carbohydrate, 555
mg sodium, 69 mg cholesterol. From Family Circle, 21 Sep 93. Typed by
Terri St.Louis-Woltmon O:)

* DeLuxe2 1.25 #12403 * Healthfood makes me sick

Serves: 4

 

 

 

 

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Parmesan Chicken Fingers Recipe from the Recipes-To-go.com Cheese Recipe Cookbook

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