Eating Well's Granola Recipe

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Eating Well's Granola Ingredients

2/3 cup sugar
1 cup milk, nonfat dry
2 tbsp corn syrup
2 1/2 cup rolled oats
1 cup wheat flakes
1/2 cup wheat germ, toasted
1/4 cup almonds, chopped
1/4 cup coconut,unsweetened shredded
1 tsp salt
2 tbsp oil, vegetable
1 cup raisins
1/2 cup prunes, pitted, chopped
1/2 cup apricots, dried, chopped

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Eating Well's Granola

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Food Tip
Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.

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Eating Well's Granola

Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them.
Samuel Butler

Eating Well's Granola Directions

In a medium-sized bowl, dissolve sugar in water. Stir in dry milk
and corn syrup and beat with electric mixer for about 2 minutes or
until smooth and creamy. Cover and refrigerate for 1 hour or
overnight. Preheat oven to 300F. In a large bowl, combine oats,
wheat flakes, wheat germ, almonds, coconut and salt. Add the milk
mixture and oil and mix thoroughly. Spread on a baking sheet and
bake, stirring occasionally, for 40 to 50 minutes, or until golden
brown. Stir in raisins, prunes and apricots. Bake for 5 minutes
longer. Let cool and store in an airtight container in a cool, dry
place for up to 2 weeks.

Per 1/2-cup: 202 cal, 6g pro, 5g fat, 37 g car, 195mg sod, 1mg chol.

[Eating Well 6-92]

Posted by: Karen Wienold

Serves: 16

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Eating Well's Granola Recipe from the Recipes-To-go.com Dessert Recipe Cookbook

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